Superfood Smoothies: 100 Delicious, Energizing & Nutrient-Dense Recipes

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Superfood Smoothies: 100 Delicious, Energizing & Nutrient-Dense Recipes

Format:  Hardcover,

198 pages

Publisher: Sterling Pub Co Inc

Publish Date: May 2013

ISBN-13: 9781454905592

ISBN-10: 145490559X

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Book Information

The following content was provided by the publisher.
Everyone loves smoothies--and this is the ultimate smoothie book, written by Julie Morris, author of "Superfood Kitchen" and a superfood expert Morris whips up 100 nutrient-rich recipes using the world's most antioxidant-, vitamin- and mineral-packed foods, and offers innovative culinary methods for making your smoothies incredibly nutritious and delicious.
Whether you're looking for an energy boost, seeking a gentle cleanse, or just trying to get healthy, you'll be inspired to power up the blender

Specifications

:
Publisher: Sterling Pub Co Inc
Publish Date: May 2013
ISBN-13: 9781454905592
ISBN-10: 145490559X
Format: Hardcover
Number of Pages: 198
Shipping Weight (in pounds): 1.72
Product in Inches (L x W x H): 8.0 x 9.0 x 1.0

Chapter outline

Foreword
Introduction
Glowing by the Glassful
Smoothies: The Perfect form for Function
Superfood Smoothie Principles
Smoothie Basics
Creating the Best Smoothie
Smoothies vs. Juices
Building Your Smoothie
Superfood Smoothie Essentials
The "Super 15
Adventurous Superfoods
Cost-cutting Techniques
Tools
The Nutritional Rewards of Smoothies
Built-in Benefits
Bonus Benefits
The Smoothies
How Much Smoothie Should I Drink?
Recipes
Fruity & Light
Green & Vibrant
Rich & Creamy
Stealth Blends
Premium Blends
Superfood Shots
What Happened To My Smoothie?
Storing Smoothies
Extras
Charts, Guides, and Resources
Making Nut & Seed Milks
Superfood Substitution Cheat Sheet
Conversion Chart
Resource Guide
References
Acknowledgments
Smoothies by Benefit Index
Index

Reviews

Review by Library Journal (2013-05-15)

According to natural food chef Morris (Super food Kitchen), blended, plant-based smoothies-which contain more fiber, protein, and fat than pressed juices-can support a healthy lifestyle. With a high-speed blender, readers can try unique combinations like cucumber mint, tahin i mulberry, and a ca i almond. Morris includes resources for the more obscure nutrient-boosting additives (e.g., ca mu powder, maqui berry powder, chlorophyll drops) and offers plenty of supplementary content, like a health benefit index, an ingredient glossary, and a guide to homemade nut and seed milks.

Verdict: Interesting flavors, thoughtful visual design, and a focus on natural foods distinguish this title from others in the genre.

(c) Copyright 2013. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

Book description

Everyone loves smoothies—and this is the ultimate smoothie book, written by Julie Morris, author of Super food Kitchen and a superfood expert! Morris whips up 100 nutrient-rich recipes using the world's most antioxidant-, vitamin- and mineral-packed foods, and offers innovative culinary methods for making your smoothies incredibly nutritious and delicious.

Whether you're looking for an energy boost, seeking a gentle cleanse, or just trying to get healthy, you'll be inspired to power up the blender!

Customer Product Reviews

 

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