Stress Relief Yoga For Beginners (Full Frame)

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Stress Relief Yoga For Beginners (Full Frame)

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Cast & Crew

Starring: Suzanne Deason

Movie Description

The following content was provided by the publisher.

Wash away daily stress. Sooth tense, aching muscles. Relax deeply with "Stress Relief Yoga For Beginners". Renowned yoga teacher Suzanne Deason offers a complete yoga workout of flowing yoga poses and stretches that will help revitalize your mind and body - refreshing your spirit. Filmed at sunset on the beaches of Maui, this innovative program is designed for people of all ages and levels of fitness.

Complete 60-minute Pilates Conditioning Workout, Three 45-minute Workout Variations To Allow you To Progress To The Next Level, Additional On-Screen Instruction With Our Exclusive PoseGuide Feature.


Warning: This product is Not Rated. Learn More

The content may be mature. You must be 17 years old to purchase this item.
Suzanne Deason
Studio Name: Gaiam America
DVD Release Date:
Rating: Not Rated
Format: DVD
Screen Format: Full Frame
Run Time (in minutes): 65 minutes
Language: English
Audio Tracks: AC, Dolby Digital Stereo
Shipping Weight (in pounds): 0.23
Product in Inches (L x W x H): 5.5 x 0.5 x 7.44

Customer Product Reviews

Rated 4.2 out of 5★ by 5reviewers.
Rated 4 out of 5★ by It was Alright... This DVD wasn't bad, however, the routine went a little fast for my liking in a Relaxation DVD. I was almost bustin a sweat! It did have many nice streching moves that even my boyfriend liked to do. I always like Suzanne Deason as a Yoga instructor, so it's nice to see her in this video. Just be aware that even though the DVD says "Total Content is an hour and 5 minutes" the actual relaxation workout is only about 20 minutes. 08/26/2009
Rated 5 out of 5★ by A long time great video I have had a copy before on VCR ! That 's how long I've been using this. I have a variety of videos by several authors , have done studio yoga for 20 yrs. I keep going back to this particular one as my "go to" tape at home. She is a great motivator , relaxing and easy to follow. 08/13/2014
Rated 3 out of 5★ by great bonuses on modification better to try introduction to yoga on u tube. 12/29/2013
Rated 5 out of 5★ by Great video This is a great yoga video for stress relief. It's perfect for beginners, but I actually have been using it for years, just upgraded to the dvd version. I love that it is a short workout that relaxes your body and your mind. 09/15/2012
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