Strength Training Anatomy

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Paperback, Human Kinetics, 2010, ISBN13 9780736092265, ISBN10 0736092269

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Paperback, Human Kinetics, 2010, ISBN13 9780736092265, ISBN10 0736092269

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

Paperback, Human Kinetics, 2010, ISBN13 9780736092265, ISBN10 0736092269

Over 1 million copies sold With new exercises, additional stretches, and more of Frederic Delavier's signature illustrations, you'll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice.

Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like "Strength Training Anatomy." Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue.

Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely.

Author and illustrator Frederic Delavier is the former editor in chief of the French publication "PowerMag." He is a journalist for "Le Monde du Muscle" and a contributor to "Men's Health Germany" and several other strength training publications.

Specifications

Number of Pages: 192
Original Languages: English
Author: Delavier, Frederic
Series Title: Sports Anatomy Series
Publisher: Human Kinetics
Publication Date: March, 2010
ISBN-13: 9780736092265
Digital Video Formats: Paperback
Assembled Product Dimensions (L x W x H): 7.50 x 10.00 x 0.50 IN
ISBN-10: 0736092269
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Customer Reviews | 2 reviews | 5 out of 5

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11/30/2011

Customer review by turo19

5.0 stars 11/30/2011 by turo19
by turo19

Great book to have when planning your workouts.

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turo19
Would recommend to a friend? Yes
Excellent exercise /anatomy book.
12/8/2015

Customer review by Jake

5.0 stars 12/8/2015 by Jake
by Jake

Just got home and looked the book over briefly and looks pretty interesting. Looks like what I been trying to find.

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Customer Reviews | 2 reviews | 5 out of 5

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