Stopping Diabetes in Its Tracks: The Definitive Take-Charge Guide

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Stopping Diabetes in Its Tracks: The Definitive Take-Charge Guide

Format:  Paperback,

288 pages

Edition: Updated

Publisher: Simon & Schuster

Publish Date: Jan 2011

ISBN-13: 9781606522400

ISBN-10: 160652240X

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Here are all of the latest diabetes facts, practical tips and strategies-from finding out if you are at risk for developing diabetes to a comprehensive guide to the latest drug and insulin options. Broken down into two sections, readers will first learn about lifestyle changes with "Start Right Now" and then gain hope through discussion of breakthrough medical studies in "Looking Ahead." Includes information on how:
Losing just 5% of your body weight along with exercise can cut your risk of developing diabetes by up to half. Following a high-fiber diet for just 6 weeks can make a remarkable difference-included are over 40 delicious low-fat, low-sugar recipes. Actively expressing your emotions can lower your blood sugar. Patient empowerment can contribute to a higher success rate in fighting diabetes You'll also find a clear, unbiased look at the latest tests, drugs, insulin therapy, surgery, alternative therapy, exercise, and diets that can bring your blood sugar into a normal range.

Specifications

Publisher: Simon & Schuster
Publish Date: Jan 2011
ISBN-13: 9781606522400
ISBN-10: 160652240X
Format: Paperback
Number of Pages: 288
Shipping Weight (in pounds): 1.5
Product in Inches (L x W x H): 7.25 x 10.5 x 0.75
Walmart No.: 9781606522400

Book description

Here are all of the latest diabetes facts, practical tips and strategies-from finding out if you are at risk for developing diabetes to a comprehensive guide to the latest drug and insulin options. Broken down into two sections, readers will first learn about lifestyle changes with "Start Right Now" and then gain hope through discussion of breakthrough medical studies in "Looking Ahead". Includes information on how:

Losing just 5% of your body weight along with exercise can cut your risk of developing diabetes by up to half. Following a high-fiber diet for just 6 weeks can make a remarkable difference-included are over 40 delicious low-fat, low-sugar recipes. Actively expressing your emotions can lower your blood sugar. Patient empowerment can contribute to a higher success rate in fighting diabetes You'll also find a clear, unbiased look at the latest tests, drugs, insulin therapy, surgery, alternative therapy, exercise, and diets that can bring your blood sugar into a normal range.

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