Spinach, Skim Milk, Eggs, Water, Soybean Oil, Modified Food Starch, 2% Or Less of Bleached Wheat Flour, Sugar, Salt, Spice. Contains: Milk, Egg, Wheat Ingredients.

• For food safety And quality, follow these cooking instructions to ensure that product reaches an internal temperature of 160 F. microwave oven cooking: directions developed using 1100 watt And 700 watt microwave ovens. Ovens vary; cooking time may need to be adjusted. 1. remove tray from box. Remove film cover. 2. microwave as follows: for 1100 watt microwave, cook on high 6 minutes; stir. Continue cooking on high 6 minutes until knife inserted in center comes out clean. For 700 watt microwave, cook on high 10 minutes; stir. Continue cooking on high 5 minutes until knife inserted in center comes out clean. 3. let stand in microwave 1 minute to complete cooking. Carefully remove tray from microwave And enjoy! Conventional oven cooking: since ovens vary, cooking heat And times may require adjusting. 1. preheat oven to 350 F. do not exceed 350 F. remove tray from box. Remove film cover to vent. 2. place tray on center rack in oven with a baking sheet on the rack below. Cook 60 minutes until knife inserted in center comes out clean. 3. carefully remove tray from oven And let stand 1 minute. Do not prepare in toaster oven. A reheated plastic tray can warp or melt...reheating of tray is not recommended. Keep frozen until ready to use.