Soul-Centered: Transform Your Life in 8 Weeks With Meditation

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\" Soul-Centered: Transform Your Life in 8 Weeks with Meditation \"presents a secular, mainstream view of meditation and applies it practically as a tool for personal transformation. Each week's lesson in the 8-week program contains a key for navigating the journey of self-awareness, and each week's m
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About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.
" Soul-Centered: Transform Your Life in 8 Weeks with Meditation "presents a secular, mainstream view of meditation and applies it practically as a tool for personal transformation. Each week's lesson in the 8-week program contains a key for navigating the journey of self-awareness, and each week's meditation practice builds on those of the previous weeks, making the process accessible and enjoyable for novices and experts alike. Inspiring stories from Sarah's own experience and from the students she's taught in her 20-year career as a meditation teacher further enrich the text. Her approach is grounded in leading-edge brain research that shows meditating for 27 minutes a day over 8 weeks can make a huge difference by altering the gray matter in areas of the brain that govern learning, memory, empathy, and stress. Each of the lessons in the 8-week program is designed to provide a structure for creating a successful and sustainable meditation practice. As the readers build their meditation practice, they learn to undo stressful habits that don't serve them, cultivate compassion for themselves and others, and listen to and trust their inner wisdom. The "Soul-Centered" journey is one of finding out who you really are; navigating your life based on that peaceful, loving, wise part of yourself; then fully and fearlessly expressing yourself in the world.

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

" Soul-Centered: Transform Your Life in 8 Weeks with Meditation "presents a secular, mainstream view of meditation and applies it practically as a tool for personal transformation. Each week's lesson in the 8-week program contains a key for navigating the journey of self-awareness, and each week's meditation practice builds on those of the previous weeks, making the process accessible and enjoyable for novices and experts alike. Inspiring stories from Sarah's own experience and from the students she's taught in her 20-year career as a meditation teacher further enrich the text. Her approach is grounded in leading-edge brain research that shows meditating for 27 minutes a day over 8 weeks can make a huge difference by altering the gray matter in areas of the brain that govern learning, memory, empathy, and stress. Each of the lessons in the 8-week program is designed to provide a structure for creating a successful and sustainable meditation practice. As the readers build their meditation practice, they learn to undo stressful habits that don't serve them, cultivate compassion for themselves and others, and listen to and trust their inner wisdom. The "Soul-Centered" journey is one of finding out who you really are; navigating your life based on that peaceful, loving, wise part of yourself; then fully and fearlessly expressing yourself in the world.

Specifications

Publisher: Hay House Inc
Publish Date: May 2012
ISBN-13: 9781401935863
ISBN-10: 1401935869
Format: Paperback
Number of Pages: 199
Shipping Weight (in pounds): 0.75
Product in Inches (L x W x H): 6.25 x 9.5 x 0.75
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Customer Reviews | 1 review | 5 out of 5

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8/14/2013

Customer review by MeditationJunkie

5.0 stars 8/14/2013 by MeditationJunkie
by MeditationJunkie
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I have bought over 10 copies of this book for friends and family because of the huge impact it has had on my life. I now meditate daily (just about) and have never felt more aware of my body, my mind, and my soul. Truly great for beginners and experts alike. For the cost; you have no excuse not to get this for yourself!

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MeditationJunkie
Clifton Park, NY
Would recommend to a friend? Yes
Age:18 - 24
Ownership:9 - 10 months
Gender:Female
Usage:Every day
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Customer Reviews | 1 review | 5 out of 5

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