Shred: The Revolutionary Diet: Six Weeks, Four Inches, Two Sizes

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Hardcover, St Martins Pr, 2012, ISBN13 9781250035868, ISBN10 1250035864
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About this item

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Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a weight loss program that uses all he knows about strategic dieting in one plan--like putting all the best players on the field at once to create a can't lose combination. Shred combines a low GI diet, meal spacing, and meal replacements. Those who follow Shred will constantly be eating (every three and a half hours ), four meals or meal replacements (soups, smoothies, shakes) and 3 snacks a day, over a six week program. Shred also introduces Dr. Ian's concept of "Diet Confusion." Diet Confusion, like muscle confusion, tricks the body and revs up its performance. In the same way you need to vary your workout to see results, switch up your food intake to boost your metabolism. No matter how often or how unsuccessfully you've dieted before, Shred: The Revolutionary Diet will change your life. Shred has taken the internet by storm, and thousands have already joined Dr. Ian's Shredder Nation, losing an average of four inches, two sizes or twenty pounds in six weeks. Utilizing the detox from Fat Smash Diet, the intense cleanse of Extreme Fat Smash, and varying food of The 4 Day Diet, Shred is a six week plan to a new way of life

Specifications

Number of Pages: 268
Original Languages: English
Author: Smith, Ian K., M.D.
Publisher: St Martins Pr
Publication Date: December, 2012
ISBN-13: 9781250035868
Digital Video Formats: Hardcover
Assembled Product Dimensions (L x W x H): 6.50 x 9.50 x 1.00 Inches
ISBN-10: 1250035864
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Customer Reviews

Customer Reviews | 61 reviews | 4.5 out of 5

4.5 stars

61 reviews | 4.5 out of 5

4.5 stars

61 reviews | 4.5 out of 5

95%
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5 stars
41
4 stars
15
3 stars
3
2 stars
1
1 stars
1
1-5 of 41 total reviews
95%
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4/8/2013

Customer review by Slim78

4.0 stars 4/8/2013 by Slim78
by Slim78
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Customer has been confirmed to have purchased the item from Walmart.

I was needing a book that would outline what to eat everyday and I finally got one. If you stick to it you will get result. I tend to still eat the same thing everyday, even though you have a wide range of food to eat. I suggest that you don't do that because you will get bored and want to cheat. It was just easy for me because of my schedule to eat the same item. Fruit smoothie and protein drinks would be great, but I like to have these drink as a frozen drink and wasn't convenient for me to take to work. I am on week three and it calls for protein, milkshakes and fruit smoothies for three days for each meal so now I am going to have make a way to have them even not frozen. I like this diet because it really not anything that you can't have. I have to force myself to eat because you will not get hungry because you are eating 4 meals a day with 3 snacks and that was more than I would ever eat in a day. But it tells you that you don't have to eat it all but make sure you eat.

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Slim78
Houston, TX
Would recommend to a friend? Yes
Age:45 - 54
Ownership:2 - 7 weeks
Gender:Female
Usage:Every day
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Very Easy Diet Plan that ACTUALLY WORKS!!
2/8/2013

Customer review by Thankful7

5.0 stars 2/8/2013 by Thankful7
by Thankful7
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Dr. Ian's book is wonderful! He totally lays everything out for you!! The plan is written out, step-by-step, for us to follow. It is exactly what I need. The book provides different food options which is a huge plus for me. Although I am overweight, I am a very finicky eater and the options provided in the book helps me to be successful every day. I am only on Day 5 of the plan and my husband has already told me that he notices some weight loss!! Dr. Ian, thank you so much. This is the best and easiest diet plan I have ever seen. Who would have ever thought that eating 7 times per day would cause me to lose weight!! Try it!

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Thankful7
Nashville, TN
Would recommend to a friend? Yes
Age:45 - 54
Ownership:1 week or less
Gender:Female
Usage:Every day
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Awesome!
1/17/2013

Customer review by NoleGirl7fl

5.0 stars 1/17/2013 by NoleGirl7fl
by NoleGirl7fl
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Love Dr. Ian! This diet makes sense. It helps you eat the right food at the right times. No fancy recipes just simple foods. Just finished my first week and I lost 4 lbs with this diet combined with a good exercise routine. I highly recommend this book.

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NoleGirl7fl
NC
Would recommend to a friend? Yes
Age:35 - 44
Ownership:2 - 7 weeks
Gender:Female
Usage:Every day
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Customer has been confirmed to have purchased the item from Walmart.
Easy to follow
4/9/2013

Customer review by DameHag

4.0 stars 4/9/2013 by DameHag
by DameHag

I really liked the book. It was really easy to follow and gave me many options on what to eat throughout the 6 weeks. I was able to do the diet even though I cheated some days and didn't completely do all the recommended workouts. I ended up losing 23 lbs. I'm continuing my healthy eating lifestyle and I still kinda follow the books plan even after the 6 weeks.

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DameHag
Huntsville, AL
Would recommend to a friend? Yes
Age:35 - 44
Ownership:2 - 3 months
Gender:Male
Usage:Every day
Finally a Diet that lets you eat all day
1/31/2013

Customer review by An anonymous customer

5.0 stars 1/31/2013 by An anonymous customer
by An anonymous customer
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This is a great diet! It allows you to eat every 2 hours. Finally a diet where you don't feel deprived. I would highly recommend it:)

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An anonymous customer
Encinitas
Would recommend to a friend? Yes
Age:35 - 44
Ownership:2 - 7 weeks
Gender:Female
Usage:Every day
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Customer has been confirmed to have purchased the item from Walmart.
1-5 of 41 total reviews See all
1-5 of 41 reviews

Customer Reviews | 61 reviews | 4.5 out of 5

Customer Reviews

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