Scott Cole: Discover Tai Chi - AM/PM Workouts

5.0 stars
1 review ratings
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About this item

From waking up to winding down, "Discover Tai Chi AM/PM" with Scott Cole has two complete easy-to-follow workouts designed to improve balance, strength, flexibility, and energy flow, while letting go of stress and anxiety. AM (Morning) Workout - Greet the new day as you experience strength in slow motion with an empowering blend of gentle flowing Chi Kung exercises and graceful grounded Tai Chi postures. The workout concludes with light stretching and a relaxing focused meditation to help you ease into your day with centered balance and enthusiasm. PM (Evening) Workout - Clear out tension and stress as you open up your ?Chi? to ?let go? of the day - lengthening the spine, alleviating pent-up anxiety with a blend of Tai Chi postures, Chi Kung, movement therapy, light stretching, and a quiet guided imagery session with Scott that will help you breathe better, sleep better, and balance body, mind, and spirit.

Specifications

Starring: Scott Cole
Studio Name: Bayview Entertainment Llc
DVD Release Date: 03/03/2009
Rating: Not Rated
Format: DVD
Run Time (in minutes): 71 minutes
Language: English
Audio Tracks: AC, Stereo
Shipping Weight (in pounds): 0.18
Product in Inches (L x W x H): 0.5 x 5.5 x 7.4
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Customer reviews

Customer Reviews | 1 review | 5 out of 5

5.0 stars

1 review | 5 out of 5

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Enjoyable and easy!
1/2/2013

Customer review by JMinEVV

5.0 stars by JMinEVV

This is a great introduction to Tai Chi. It is very easy to follow the instructor, and the pace is excellent (not too slow; not too fast). This is also great for all ages. My 10 and 7 year old daughters love joining in and learning the Tai Chi routines in this DVD.

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JMinEVV
Evansville, IN
Would recommend to a friend? Yes
Ownership:2 - 7 weeks
Gender:Male
Age:35 - 44
Usage:Every few days
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