Rider Fitness: Body and Brain: 180 Anytime, Anywhere Exercises to Enhance Range of Motion, Motor Control, Reaction Time, Flexibility, Balance and Muscle Memory

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Rider Fitness: Body and Brain: 180 Anytime, Anywhere Exercises to Enhance Range of Motion, Motor Control, Reaction Time, Flexibility, Balance and Muscle Memory

Format:  Paperback,

198 pages

Publisher: Pgw

Publish Date: Oct 2011

ISBN-13: 9781570764820

ISBN-10: 1570764824

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Book Information

The following content was provided by the publisher.
Ideal for riders looking to get fit, this program helps equestrians at every level improve their riding position and endurance and work out like professionals. Ground exercises help to develop suppleness, flexibility, and coordination, while simple mounted exercises help riders correct common problems such as seat stability and aid coordination. The activities--demonstrated by an Olympic dressage rider--are specially created for athletes to help them reach peak strength. Perfect for both the barn and the show circuit, this guide is also designed to help reduce stress and tension in the saddle.

Specifications

:
Publisher: Pgw
Publish Date: Oct 2011
ISBN-13: 9781570764820
ISBN-10: 1570764824
Format: Paperback
Number of Pages: 198
Shipping Weight (in pounds): 0.95
Product in Inches (L x W x H): 6.25 x 9.5 x 0.5

Book description

Ideal for riders looking to get fit, this program helps equestrians at every level improve their riding position and endurance and work out like professionals. Ground exercises help to develop suppleness, flexibility, and coordination, while simple mounted exercises help riders correct common problems such as seat stability and aid coordination. The activities—demonstrated by an Olympic dressage rider—are specially created for athletes to help them reach peak strength. Perfect for both the barn and the show circuit, this guide is also designed to help reduce stress and tension in the saddle.

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