|Publish Date:||Oct 2011|
|Number of Pages:||198|
|Shipping Weight (in pounds):||0.95|
|Product in Inches (L x W x H):||6.25 x 9.5 x 0.5|
Ideal for riders looking to get fit, this program helps equestrians at every level improve their riding position and endurance and work out like professionals. Ground exercises help to develop suppleness, flexibility, and coordination, while simple mounted exercises help riders correct common problems such as seat stability and aid coordination. The activitiesdemonstrated by an Olympic dressage riderare specially created for athletes to help them reach peak strength. Perfect for both the barn and the show circuit, this guide is also designed to help reduce stress and tension in the saddle.
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