Rico Coloradas Large Red Kidney Beans, 1 lb

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By: Rico
Walmart #: 009220791
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About this item

Ingredients: 

Large Red Kidney

Directions: 

Basic: dry beans may be soaked to reduce cooking time. If soaking is desired, use one of these methods. Overnight soaking method: place beans in a large deep pot. Add enough water to cover beans by 2 inches. Soak overnight or at least 6 to 8 hours. Quick soaking method: pace beans in a large deep pot. Add enough water to cover beans by 2 inches. Bring to boil; boil 2 minutes. Remove from heat; cover And let stand 1 hour. Drain And rinse beans. For cooking large red kidney beans. 1 pound red kidney beans, 2 1/2 quarts of water, 2 teaspoons of salt, 1 cup tomato sauce, 2 tablespoons olive oil, 1 ripe plantain cut in pieces, 1/4 pound of potatoes, 1/4 pound of squash, seasoning (1 small onion, 1 fresh green pepper, 1/2 tomato, 1 small sweet red pepper, 3 coriander leaves, 1/4 teaspoon oregano And 2 cloves pressed garlic). Suggest: add 1/4 pound of cook ham or 1/4 pound of pig feet. 1) soak red kidney according to rico beans soaking method. 2) rinse, drain And cook beans in enough water 6 inches above the beans, add salt to taste. When they begin to boil, cover beans And cook at moderate heat until soft (approximately 1 1/2 hour). 3) drain And add the rest of the Ingredients And cook at moderate heat for approximately 1/2 hour. 4) mash part of the potatoes And squash to thicken sauce.

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Model No.: 1020
Origin of Components: USA
Walmart No.: 9220791
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Nutrition Facts

Serving Size 1/4 Cup
Servings Per Container 12
Amount Per Serving
Calories 230
Calories From Fat 8
% Daily Value
Total Fat 1 G 1
Saturated Fat 0 G 0
Cholesterol 0 Mg 0
Sodium 4 Mg 0
Total Carboydrate 40 G 13
Dietary Fiber 13 G 52
Sugars 1 G
Protein 15 G
Vitamin A 0
Vitamin C 4
Calcium 5

(-) Information is currently not available for this nutrient.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:**

** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI's that are specified for the intended group provided by the FDA.

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Potassium 3500mg 3500mg
Total Carbohydrate 300mg 375mg
Dietary Fiber 25mg 30mg

Calories per gram:

Fat 9Carbohydrate 4Protein 4

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