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Large Red Kidney
Basic: dry beans may be soaked to reduce cooking time. If soaking is desired, use one of these methods. Overnight soaking method: place beans in a large deep pot. Add enough water to cover beans by 2 inches. Soak overnight or at least 6 to 8 hours. Quick soaking method: pace beans in a large deep pot. Add enough water to cover beans by 2 inches. Bring to boil; boil 2 minutes. Remove from heat; cover And let stand 1 hour. Drain And rinse beans. For cooking large red kidney beans. 1 pound red kidney beans, 2 1/2 quarts of water, 2 teaspoons of salt, 1 cup tomato sauce, 2 tablespoons olive oil, 1 ripe plantain cut in pieces, 1/4 pound of potatoes, 1/4 pound of squash, seasoning (1 small onion, 1 fresh green pepper, 1/2 tomato, 1 small sweet red pepper, 3 coriander leaves, 1/4 teaspoon oregano And 2 cloves pressed garlic). Suggest: add 1/4 pound of cook ham or 1/4 pound of pig feet. 1) soak red kidney according to rico beans soaking method. 2) rinse, drain And cook beans in enough water 6 inches above the beans, add salt to taste. When they begin to boil, cover beans And cook at moderate heat until soft (approximately 1 1/2 hour). 3) drain And add the rest of the Ingredients And cook at moderate heat for approximately 1/2 hour. 4) mash part of the potatoes And squash to thicken sauce.
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|Origin of Components:||USA|
|Amount Per Serving|
|Calories From Fat||8|
|% Daily Value|
|Total Fat 1 G||1|
|Saturated Fat 0 G||0|
|Cholesterol 0 Mg||0|
|Sodium 4 Mg||0|
|Total Carboydrate 40 G||13|
|Dietary Fiber 13 G||52|
|Sugars 1 G|
|Protein 15 G|
(-) Information is currently not available for this nutrient.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:**
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI's that are specified for the intended group provided by the FDA.
|Total Fat||Less than||65g||80g|
|Sat. Fat||Less than||20g||25g|
Calories per gram:
Fat 9•Carbohydrate 4•Protein 4
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