Relaxation for Dummies

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Paperback, John Wiley & Sons Inc, 2012, ISBN13 9781119999096, ISBN10 111999909X
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About this item

New ways to embrace relaxation every day

"Relaxation For Dummies" provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow.

"Relaxation For Dummies" Shows readers how to understand the meaning of relaxationProvides relaxation strategies to help you take it easyTeaches the benefits of healthy breathingAllows the reader to harness the powers of Yoga and Tai Chi to increase well-being

Note: CD files are available to download when buying the e-Book version

About this item

New ways to embrace relaxation every day

"Relaxation For Dummies" provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow.

"Relaxation For Dummies" Shows readers how to understand the meaning of relaxationProvides relaxation strategies to help you take it easyTeaches the benefits of healthy breathingAllows the reader to harness the powers of Yoga and Tai Chi to increase well-being

Note: CD files are available to download when buying the e-Book version

Specifications

Contributed by: Cooper, Cary L.
Publisher: John Wiley & Sons Inc
Publish Date: Mar 2012
ISBN-13: 9781119999096
ISBN-10: 111999909X
Format: Paperback
Number of Pages: 378
Shipping Weight (in pounds): 1.68
Product in Inches (L x W x H): 7.5 x 9.25 x 1.0
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