Quick & Easy Paleo Comfort Foods: 100+ Delicious Gluten-Free Recipes

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Quick & Easy Paleo Comfort Foods: 100+ Delicious Gluten-Free Recipes

Format:  Paperback,

256 pages

Edition: Original

Publisher: Harlequin Books

Publish Date: Sep 2013

ISBN-13: 9780373892808

ISBN-10: 0373892802

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Book Information

The following content was provided by the publisher.
The Fast, Fun, Delicious Way to Fight Aging
A radiant appearance. Boundless energy. Effortless weight management. Supercharged health and well-being. Forget facelifts and fancy wrinkle creams--the fountain of youth is in the foods you eat and simple exercises and behaviors that will turn back the clock. Acclaimed nutritionist and wellness expert Elisa Zied shows you how to jump-start weight loss, reduce stress, improve sleep, banish mood swings and love the vibrant woman you see in the mirror. Discover how to:
* Nix the habits that age you (some of these culprits will surprise you )
* Fuel your body with age-defying foods, vitamins and nutrients
* Relax and decompress with dozens of Stressipes
* Revitalize your life with exercises that put the brakes on aging
* Eat and enjoy 30 easy-to-make, delicious recipes
Featuring the 7-Day Vitality Plan, complete with menus, exercise guidelines and lifestyle solutions, "Younger Next Week" is your surgery-free solution to look and feel younger in just one week.

Specifications

:
Publisher: Harlequin Books
Publish Date: Sep 2013
ISBN-13: 9780373892808
ISBN-10: 0373892802
Format: Paperback
Number of Pages: 256
Shipping Weight (in pounds): 1.6
Product in Inches (L x W x H): 5.38 x 8.25 x 0.81

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