Qi Gong For Beginners

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Qi Gong For Beginners

Format: DVD Not Rated About Ratings

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Cast & Crew

Starring: Chris Pei

Movie Description

The following content was provided by the publisher.

"Qi Gong For Beginners" is the perfect way to explore and experience the numerous benefits of Qi Gong. Used for thousands of years in China to build energy, improve & maintain health and cultivate peace of mind, these easy to learn practices are designed to enhance you vitality and well being. This DVD contains 8 customized routines to increase your physical and mental energy, reduce stress, improve balance and help with flexibility. DVD Highlights: 8 customized routines to learn the Eight Pieces of Brocade Qi Gong; Easy to follow, step-by-step instructions; Exclusive Interview with the instructor; Modifications of poses for less-flexible people; Routines from 5 - 45 minutes. From the creators at Body Wisdom Media comes a new expert line of DVDs! Excite, inspire and encourage your journey of healthy and balanced living. Qi Gong and Tai Chi master Chris Pei leads tailored workouts ranging from 5 to 45 minutes. This safe and effective program is suitable for every body, all ages and schedules.

Warning: This product is Not Rated. Learn More

The content may be mature. You must be 17 years old to purchase this item.
Starring:
Chris Pei
Studio Name: Team Marketing
DVD Release Date:
Rating: Not Rated
Format: DVD
Run Time (in minutes): 240 minutes
Language: English
Audio Tracks: AC, Dolby Digital Stereo
Shipping Weight (in pounds): 0.17
Product in Inches (L x W x H): 5.5 x 0.5 x 7.44

Customer Product Reviews

Rated 3 out of 5★ by 1reviewer.
Rated 3 out of 5★ by Both very young and old can follow this easy to do This is a good beginning DVD - lessons are preformed very slowly and could be followed by both the very young and very old. 01/02/2014
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