The Pure Fitness Flat Bench is a must for anyone who is serious about working out with dumbbells or barbells. This bench is built tough with a 50mm square steel frame that sits low and wide for optimum stability. The flat weight bench allows you to work each muscle group with confidence. It is also ideal for workouts that target the arms, shoulders, chest and back. The high-density foam padding makes working out more comfortable, which in turn encourages longer routines and sessions. It can support a weight of up to 400 pounds. The built-in tilt and roll transport wheels make it easy to move this home gym bench to whenever it's needed.