Productive Fitness CDUL Dumbbell Shoulders and Arms - Laminated

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Productive Fitness CDUL Dumbbell Shoulders and Arms - Laminated

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Item Description

Dumbbells are a wonderful exercise tool that increase your strength, improve your stamina and burn calories- Following the dumbbell exercises on this poster, you can work your upper body to gain strength in your shoulders, rotator cuff, triceps, biceps and forearms- The chart includes safety information and it explains in simple step-by-step instructions and photos all the dumbbell exercises designed to develop your upper body strength- Protection of the spine during exercise is important and thats why all the Productive Fitness posters teach how to attain and maintain proper torso stabilization while exercising-- Check out the charts illustrations for variations on wrist and bicep curls, presses, side lying, flyes and raises-- Finish up your routines with the pec minor punch, prone external rotation, kickback, shoulder shrug and the screwdriver-- Dumbbells are designed to develop core strength and coordination, and you can increase the weights as your program develops- Poster - Laminated- Dimension - 36 x 24 in-- Item Weight - 6 oz SKU: PDFT026

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Shipping Weight (in pounds): 5.71

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