Primal Blueprint Quick & Easy Meals: Delicious, Primal-Approved Meals You Can Make in Under 30 Minutes

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Hardcover, Midpoint Trade Books Inc, 2011, ISBN13 9780982207741, ISBN10 0982207743

About this item

Low carb styles of eating, whether touted as Primal, paleo, Atkins (r) or the evolutionary diet, have proven to be the most effective for health and weight management. Unfortunately, many adherents find that regularly preparing healthy, natural meals the traditional ways can often take more time than they would like to spend. Following the immensely successful Primal Blueprint and Primal Blueprint Cookbook, Primal Blueprint Quick and Easy Meals offers healthy, low-carb Primal-approved recipes that can all be completed in under half and hour and, in many cases, in just a few minutes.

Sisson and Meier show you how to delight your family or guests every time with quick, delicious meals using local produce, CSA meats, healthy fats (yes, and real butter) and common herbs and spices. Now there are no more excuses for you to get into the Primal lifestyle, start losing weight, staying healthy and having more energy while enjoying nature's most satisfying foods.

Specifications

Publisher: Primal Nutrition, Incorporated
Publish Date: Mar 25, 2011
ISBN-13: 9780982207741
ISBN-10: 0982207743
Format: Hardcover
Number of Pages: 250
Written in: ENG
Shipping Weight (in pounds): 1.76
Product in Inches (L x W x H): 7.5 x 9.5 x 0.75
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Customer reviews

Customer Reviews | 1 review | 5 out of 5

5.0 stars

1 review | 5 out of 5

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An excellent cookbook
5/11/2012

Customer review by amfrazi

5.0 stars by amfrazi

I really liked this cookbook. It ranks up there as one of my top two favorites (the other being Paleo Comfort Foods by Julie and Charles Mayfield). Whether you follow a primal/paleo type diet or not, this cookbook is good - the recipes are tasty and easy to follow. Glad I came across this book at the library. It's made a nice addition to my collection of cookbooks.

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amfrazi
Boise, Idaho
Would recommend to a friend? Yes
Ownership:2 - 7 weeks
Gender:Female
Age:35 - 44
Usage:Every few days

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