Name: Practical Paleo : A Customized Approach to Health and a Whole-Foods Lifestyle (Paperback)
Brand: Diane Sanfilippo; Bill Staley; Robb Wolf
SKU: 20526690
Price: 11.25 USD
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Rating: 4.7 (10 reviews)

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Practical Paleo : A Customized Approach to Health and a Whole-Foods Lifestyle (Paperback)

Our great-grandmothers didn't need nutrition lessons—then again, they weren't forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we've forgotten what "real food" is—and we're left desperately seeking foods that will truly nourish our bodies. We're disillusioned with the "conventional wisdom" for good reason—it's gotten us nowhere. Achieving optimal health without calorie-counting, diet foods, or feelings of deprivation has never been easier. Practical Paleo explains why avoiding both processed foods and foods marketed as "healthy"—like grains, legumes, and pasteurized dairy—will improve how you look and feel and lead to lasting weight loss. Even better—you may reduce or completely eliminate symptoms associated with common health disorders! Practical Paleo is jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs. Meal plans are also included, and are designed specifically to support: immune health (autoimmune conditions) blood sugar regulation (diabetes 1 &amp; 2, hypoglycemia) digestive health (leaky gut, IBS &amp; IBD) multiple sclerosis, fibromyalgia, and chronic fatigue syndromethyroid health (hypo and hyper - Hashimotos, Graves) heart health (cholesterol &amp; blood pressure) neurological health (Parkinson's &amp; Alzheimer's) cancer recovery fat loss athletic performance a "squeaky-clean" Paleo approach Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends.

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Our great-grandmothers didn't need nutrition lessons--then again, they weren't forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we've forgotten what "real food" is--and we're left desperately seeking foods that will truly nourish our bodies. We're disillusioned with the "conventional wisdom" for good reason--it's gotten us nowhere. Achieving optimal health without calorie-counting, diet foods, or feelings of deprivation has never been easier. Practical Paleo explains why avoiding both processed foods and foods marketed as "healthy"--like grains, legumes, and pasteurized dairy--will improve how you look and feel and lead to lasting weight loss. Even better--you may reduce or completely eliminate symptoms associated with common health disorders! Practical Paleo is jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs. Meal plans are also included, and are designed specifically to support: immune health (autoimmune conditions) blood sugar regulation (diabetes 1 &amp; 2, hypoglycemia) digestive health (leaky gut, IBS &amp; IBD) multiple sclerosis, fibromyalgia, and chronic fatigue syndromethyroid health (hypo and hyper - Hashimotos, Graves) heart health (cholesterol &amp; blood pressure) neurological health (Parkinson's &amp; Alzheimer's) cancer recovery fat loss athletic performance a "squeaky-clean" Paleo approach Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends.

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Our great-grandmothers didn't need nutrition lessons--then again, they weren't forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we've forgotten what "real food" is--and we're left desperately seeking foods that will truly nourish our bodies. We're disillusioned with the "conventional wisdom" for good reason--it's gotten us nowhere. Achieving optimal health without calorie-counting, diet foods, or feelings of deprivation has never been easier. Practical Paleo explains why avoiding both processed foods and foods marketed as "healthy"--like grains, legumes, and pasteurized dairy--will improve how you look and feel and lead to lasting weight loss. Even better--you may reduce or completely eliminate symptoms associated with common health disorders! Practical Paleo is jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs. Meal plans are also included, and are designed specifically to support: immune health (autoimmune conditions) blood sugar regulation (diabetes 1 &amp; 2, hypoglycemia) digestive health (leaky gut, IBS &amp; IBD) multiple sclerosis, fibromyalgia, and chronic fatigue syndromethyroid health (hypo and hyper - Hashimotos, Graves) heart health (cholesterol &amp; blood pressure) neurological health (Parkinson's &amp; Alzheimer's) cancer recovery fat loss athletic performance a "squeaky-clean" Paleo approach Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends.

Recipes

I am absolutely new to Paleo, but not nutrition. This book is a wealth of knowledge on the subject and beyond. Many health and diet subjects and information is covered in this book. I have not read any other Paleo diet books, but so far to me this is the master book of Paleo dieting. Many great recipes in this book, and I'm looking forward to trying a whole slew of them. The Arthur is extremely knowledgeable on the ways of nutrition, Paleo, and how nutrition and diet affects and van cause a series of health problems and allergies. Great book that I highly recommend. Oh yeah, the book is also in color. Beautiful layout and pictures on top of a wealth of information.

Encyclopedia for Paleo

This book is easy to read. Great recipes!

Very well organized

Excellent reference! Have recommended this to many patients

This was the best book/product I have ever bought. I have tried many different weight loss and exercise plans and they never worked. The first 2 weeks that I seriously ate what they said and only took in 30 to 40 grams of carbs a day.... I lost 9 lbs. I didn't even change my daily routine. Now that I really know that this is something that can work, I can't wait to add in an exercise program for further results. My boyfriend was using this weightloss plan before me and he has lost over 20 lbs in 2 months. It really works and can't emphasize it enough. Good luck!!

Great for someone looking at losing weight safely

This book has a ton of information that is life changing! I have purchased a copy for my parents and recommended it to all of our friends and colleagues. If you want to get healthy no matter your condition only cook and eat from this book!

Great Tasting Easy Preparation Paleo Recipes

I love this book!!! So well written and laid out very easy for first time paleo diet interests!!!

Practical paleo is awesome!!!

Practical Paleo

Great guide! Provides plenty of food knowledge in a very understandable manner and excellent meal guides. As a bachelor, I appreciate the guides immensely.

Lifestyle Cooking

This book has easy and delicious recipes. It also explains the benefits of Paleo and how the various ingredients help your health.

Paleo

Was surprised that the book arrived several days before delivery date. Content of the book was just what I was looking for BUT was very disappointed to find that the binding has already come apart on the book after just one week.

Book content was what I was looking for.

Practical Paleo : A Customized Approach to Health and a Whole-Foods Lifestyle (Paperback)

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