Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle

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Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle

Format:  Paperback,

416 pages

Publisher: Simon & Schuster

Publish Date: Aug 2012

ISBN-13: 9781936608751

ISBN-10: 1936608758

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The following content was provided by the publisher.
Our great-grandmothers didn't need nutrition lessons--then again, they weren't forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we've forgotten what "real food" is--and we're left desperately seeking foods that will truly nourish our bodies. We're disillusioned with the "conventional wisdom" for good reason--it's gotten us nowhere.
Achieving optimal health without calorie-counting, diet foods, or feelings of deprivation has never been easier. "Practical Paleo" explains why avoiding both processed foods and foods marketed as "healthy"--like grains, legumes, and pasteurized dairy--will improve how you look and feel and lead to lasting weight loss. Even better--you may reduce or completely eliminate symptoms associated with common health disorders
"Practical Paleo" is jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs. Meal plans are also included, and are designed specifically to support:
immune health (autoimmune conditions)
blood sugar regulation (diabetes 1 & 2, hypoglycemia)
digestive health (leaky gut, IBS & IBD)
multiple sclerosis, fibromyalgia, and chronic fatigue syndromethyroid health (hypo and hyper - Hashimotos, Graves)
heart health (cholesterol & blood pressure)
neurological health (Parkinson's & Alzheimer's)
cancer recovery
fat loss
athletic performance
a "squeaky-clean" Paleo approach
"Practical Paleo" is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends.


Publisher: Simon & Schuster
Publish Date: Aug 2012
ISBN-13: 9781936608751
ISBN-10: 1936608758
Format: Paperback
Number of Pages: 416
Shipping Weight (in pounds): 3.5
Product in Inches (L x W x H): 8.5 x 11.0 x 1.25

Customer Product Reviews

Rated 4.6 out of 5★ by 5reviewers.
Rated 5 out of 5★ by Excellent reference! Have recommended this to many patients 09/07/2012
Rated 5 out of 5★ by Great for someone looking at losing weight safely This was the best book/product I have ever bought. I have tried many different weight loss and exercise plans and they never worked. The first 2 weeks that I seriously ate what they said and only took in 30 to 40 grams of carbs a day.... I lost 9 lbs. I didn't even change my daily routine. Now that I really know that this is something that can work, I can't wait to add in an exercise program for further results. My boyfriend was using this weightloss plan before me and he has lost over 20 lbs in 2 months. It really works and can't emphasize it enough. Good luck!! 02/22/2013
Rated 3 out of 5★ by Book content was what I was looking for. Was surprised that the book arrived several days before delivery date. Content of the book was just what I was looking for BUT was very disappointed to find that the binding has already come apart on the book after just one week. 12/19/2013
Rated 5 out of 5★ by Great Tasting Easy Preparation Paleo Recipes This book has a ton of information that is life changing! I have purchased a copy for my parents and recommended it to all of our friends and colleagues. If you want to get healthy no matter your condition only cook and eat from this book! 02/20/2014
Rated 5 out of 5★ by Very well organized This book is easy to read. Great recipes! 07/09/2014
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