Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle

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Paperback, Tuttle Pub, 2012, ISBN13 9781936608751, ISBN10 1936608758

About this item

Our great-grandmothers didn't need nutrition lessonsthen again, they weren't forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we've forgotten what "real food" isand we're left desperately seeking foods that will truly nourish our bodies. We're disillusioned with the "conventional wisdom" for good reasonit's gotten us nowhere.

Achieving optimal health without calorie-counting, diet foods, or feelings of deprivation has never been easier. Practical Paleo explains why avoiding both processed foods and foods marketed as "healthy"like grains, legumes, and pasteurized dairywill improve how you look and feel and lead to lasting weight loss. Even betteryou may reduce or completely eliminate symptoms associated with common health disorders!

Practical Paleo is jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs. Meal plans are also included, and are designed specifically to support:

immune health (autoimmune conditions)

blood sugar regulation (diabetes 1 & 2, hypoglycemia)

digestive health (leaky gut, IBS & IBD)

multiple sclerosis, fibromyalgia, and chronic fatigue syndromethyroid health (hypo and hyper - Hashimotos, Graves)

heart health (cholesterol & blood pressure)

neurological health (Parkinson's & Alzheimer's)

cancer recovery

fat loss

athletic performance

a "squeaky-clean" Paleo approach

Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends.

Specifications

Publisher: Victory Belt Publishing
Publish Date: Aug 07, 2012
ISBN-13: 9781936608751
ISBN-10: 1936608758
Format: Paperback
Number of Pages: 432
Written in: ENG
Shipping Weight (in pounds): 3.5
Product in Inches (L x W x H): 10.9 x 8.5 x 1.0
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Customer reviews

Customer Reviews | 6 reviews | 4.7 out of 5

4.5 stars

6 reviews | 4.7 out of 5

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9/8/2012

Customer review by PaleoMaster

5.0 stars by PaleoMaster

Excellent reference! Have recommended this to many patients

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PaleoMaster
Kansas
Would recommend to a friend? Yes
Ownership:2 - 7 weeks
Gender:Male
Age:35 - 44
Usage:Every day
Great for someone looking at losing weight safely
2/22/2013

Customer review by Emtangel911

5.0 stars by Emtangel911

This was the best book/product I have ever bought. I have tried many different weight loss and exercise plans and they never worked. The first 2 weeks that I seriously ate what they said and only took in 30 to 40 grams of carbs a day.... I lost 9 lbs. I didn't even change my daily routine. Now that I really know that this is something that can work, I can't wait to add in an exercise program for further results. My boyfriend was using this weightloss plan before me and he has lost over 20 lbs in 2 months. It really works and can't emphasize it enough. Good luck!!

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Emtangel911
Silver Springs, NV
Would recommend to a friend? Yes
Ownership:2 - 7 weeks
Gender:Female
Age:45 - 54
Usage:Every day
Verified purchaser
Verified purchaser
Customer has been confirmed to have purchased the item from Walmart.
Very well organized
7/9/2014

Customer review by Nloshark

5.0 stars by Nloshark

This book is easy to read. Great recipes!

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Nloshark
Would recommend to a friend? Yes
Verified purchaser
Verified purchaser
Customer has been confirmed to have purchased the item from Walmart.
1-3 of 6 total reviews See all

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