Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle

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Our great-grandmothers didn't need nutrition lessons--then again, they weren't forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we've forgotten what \"real food\" is--and we're left desperately seekin
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About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

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Our great-grandmothers didn't need nutrition lessons--then again, they weren't forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we've forgotten what "real food" is--and we're left desperately seeking foods that will truly nourish our bodies. We're disillusioned with the "conventional wisdom" for good reason--it's gotten us nowhere.
Achieving optimal health without calorie-counting, diet foods, or feelings of deprivation has never been easier. "Practical Paleo" explains why avoiding both processed foods and foods marketed as "healthy"--like grains, legumes, and pasteurized dairy--will improve how you look and feel and lead to lasting weight loss. Even better--you may reduce or completely eliminate symptoms associated with common health disorders
"Practical Paleo" is jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs. Meal plans are also included, and are designed specifically to support:
immune health (autoimmune conditions)
blood sugar regulation (diabetes 1 & 2, hypoglycemia)
digestive health (leaky gut, IBS & IBD)
multiple sclerosis, fibromyalgia, and chronic fatigue syndromethyroid health (hypo and hyper - Hashimotos, Graves)
heart health (cholesterol & blood pressure)
neurological health (Parkinson's & Alzheimer's)
cancer recovery
fat loss
athletic performance
a "squeaky-clean" Paleo approach
"Practical Paleo" is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends.

Specifications

Publisher: Simon & Schuster
Publish Date: Aug 2012
ISBN-13: 9781936608751
ISBN-10: 1936608758
Format: Paperback
Number of Pages: 416
Shipping Weight (in pounds): 3.5
Product in Inches (L x W x H): 8.5 x 11.0 x 1.25
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Customer Reviews

Customer Reviews | 9 reviews | 4.7 out of 5

4.5 stars

9 reviews | 4.7 out of 5

4.5 stars

9 reviews | 4.7 out of 5

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Paleo
1/12/2016

Customer review by Paleo

4.0 stars 1/12/2016 by Paleo
by Paleo

This book has easy and delicious recipes. It also explains the benefits of Paleo and how the various ingredients help your health.

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Paleo
Would recommend to a friend? Yes
9/8/2012

Customer review by PaleoMaster

5.0 stars 9/8/2012 by PaleoMaster
by PaleoMaster

Excellent reference! Have recommended this to many patients

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PaleoMaster
Kansas
Would recommend to a friend? Yes
Age:35 - 44
Ownership:2 - 7 weeks
Gender:Male
Usage:Every day
Great for someone looking at losing weight safely
2/22/2013

Customer review by Emtangel911

5.0 stars 2/22/2013 by Emtangel911
by Emtangel911
Verified purchaser
Verified purchaser
Customer has been confirmed to have purchased the item from Walmart.

This was the best book/product I have ever bought. I have tried many different weight loss and exercise plans and they never worked. The first 2 weeks that I seriously ate what they said and only took in 30 to 40 grams of carbs a day.... I lost 9 lbs. I didn't even change my daily routine. Now that I really know that this is something that can work, I can't wait to add in an exercise program for further results. My boyfriend was using this weightloss plan before me and he has lost over 20 lbs in 2 months. It really works and can't emphasize it enough. Good luck!!

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Emtangel911
Silver Springs, NV
Would recommend to a friend? Yes
Age:45 - 54
Ownership:2 - 7 weeks
Gender:Female
Usage:Every day
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Customer has been confirmed to have purchased the item from Walmart.
Encyclopedia for Paleo
1/5/2015

Customer review by Pogfamily

5.0 stars 1/5/2015 by Pogfamily
by Pogfamily

I am absolutely new to Paleo, but not nutrition. This book is a wealth of knowledge on the subject and beyond. Many health and diet subjects and information is covered in this book. I have not read any other Paleo diet books, but so far to me this is the master book of Paleo dieting. Many great recipes in this book, and I'm looking forward to trying a whole slew of them. The Arthur is extremely knowledgeable on the ways of nutrition, Paleo, and how nutrition and diet affects and van cause a series of health problems and allergies. Great book that I highly recommend. Oh yeah, the book is also in color. Beautiful layout and pictures on top of a wealth of information.

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Pogfamily
Would recommend to a friend? Yes
Practical paleo is awesome!!!
7/2/2015

Customer review by Healthnut

5.0 stars 7/2/2015 by Healthnut
by Healthnut

I love this book!!! So well written and laid out very easy for first time paleo diet interests!!!

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Healthnut
Would recommend to a friend? Yes
1-5 of 9 total reviews See all
1-5 of 9 reviews

Customer Reviews | 9 reviews | 4.7 out of 5

Customer Reviews

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