Pick Your Level: Weight Loss Pilates

4.5 stars
8 reviews ratings
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$8.39
List price $9.98  (You save $1.59)
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About this item

This "Weight Loss Pilates" program is a great way to slim down and develop a long, lean, graceful body. Fitness expert Ellen Barrett chose the best of the best out of three types of Pilates - standing, side-lying and mat Pilates - to create three different 10-minute routines. Each routine was developed using a dynamic, flowing technique which eliminates all the repositioning that takes up so much time in other Pilates workouts so you'll get maximum results in minimum time! The Pick Your Level System Makes Working Out As Easy As 1-2-3. Here's How: Just Push Play - there's no programming required. Within the workout, three instructors each show the moves modified for a specific level: 1, 2 or 3. You simply follow along and do each move at the level that feels right for you. Remember, this is your workout - you don't have to stick with one level throughout the entire routine. You may prefer to stick mostly with Level 1, but choose a few Level 2 or 3 moves occasionally. You can customize the workout as you progress or as your energy level varies from day to day. Whatever level you choose, know that Ellen specifically designed this program so that all of the levels are really effective.

Subtitles: English (Closed Captioned).

Includes the 7-Day Perfect Fit Meal Plan.

Specifications

Studio Name: Anchor Bay Entertainment
DVD Release Date: 10/07/2008
Rating: Not Rated
Format: DVD
Run Time (in minutes): 35 minutes
Language: English
Audio Tracks: AC, Dolby Digital Stereo
Shipping Weight (in pounds): 0.25
Product in Inches (L x W x H): 7.8 x 7.8 x 7.8
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Customer reviews

Customer Reviews | 8 reviews | 4.4 out of 5

4.5 stars

8 reviews | 4.4 out of 5

5 stars
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1 stars
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88%
Would recommend to a friend

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Out of shape? Start here!
6/19/2012

Customer review by sjorr

5.0 stars by sjorr

I tried this on Netflix, then got rid of Netflix and I really missed it. You really can pick your level, just doing what you can and still get in good stretching and a workout. This is not high impact or intense cardio. No super fast paces or crazy positions. You will not want to hurt the instructor by the end of the video! You will feel like you've worked out and you can do it again. Improve self esteem and health in one shot.

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sjorr
Dallas, TX
Would recommend to a friend? Yes
Ownership:2 - 7 weeks
Gender:Female
Age:25 - 34
Usage:Every few days
Best Pilates DVD
6/18/2010

Customer review by Ambeautifully

5.0 stars by Ambeautifully

I absolutely love this Pilates DVD. I have really noticed a difference in my balance and muscle tone, not to mention my overall frame of mind and stress level. Best thing under $10. Worth every penny!

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Ambeautifully
Los Angeles, CA
Would recommend to a friend? Yes
Ownership:2 - 7 weeks
Gender:Female
Age:25 - 34
Usage:Every few days
Great workout!
3/14/2008

Customer review by Deeski

5.0 stars by Deeski

I love this DVD because you can mix and match levels. I use it when I need a break from step aerobics and strength training. A great little workout when you are short on time, or you want to work out without a lot of jumping around.

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Deeski
Halifax, PA
Would recommend to a friend? Yes
Ownership:7 - 8 months
Gender:Female
Age:45 - 54
Usage:Once per week
1-3 of 6 total reviews See all

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