Pick Your Level: Weight Loss Pilates

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Pick Your Level: Weight Loss Pilates

Format: DVD Not Rated About Ratings

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Movie Description

The following content was provided by the publisher.

This "Weight Loss Pilates" program is a great way to slim down and develop a long, lean, graceful body. Fitness expert Ellen Barrett chose the best of the best out of three types of Pilates - standing, side-lying and mat Pilates - to create three different 10-minute routines. Each routine was developed using a dynamic, flowing technique which eliminates all the repositioning that takes up so much time in other Pilates workouts ÔÇô so you'll get maximum results in minimum time! The Pick Your Level System Makes Working Out As Easy As 1-2-3. Here's How: Just Push Play - there's no programming required. Within the workout, three instructors each show the moves modified for a specific level: 1, 2 or 3. You simply follow along and do each move at the level that feels right for you. Remember, this is your workout - you don't have to stick with one level throughout the entire routine. You may prefer to stick mostly with Level 1, but choose a few Level 2 or 3 moves occasionally. You can customize the workout as you progress or as your energy level varies from day to day. Whatever level you choose, know that Ellen specifically designed this program so that all of the levels are really effective.

Subtitles: English (Closed Captioned).

Includes the 7-Day Perfect Fit Meal Plan.

Warning: This product is Not Rated. Learn More

The content may be mature. You must be 17 years old to purchase this item.
Studio Name: Anchor Bay Entertainment
Rating: Not Rated
Format: DVD
Run Time (in minutes): 35 minutes
Language: English
Audio Tracks: AC, Dolby Digital Stereo
Shipping Weight (in pounds): 0.25
Product in Inches (L x W x H): 7.8 x 7.8 x 7.8

Customer Product Reviews

Rated 4.4 out of 5★áby 8reviewers.
Rated 5 out of 5★áby Out of shape? Start here! I tried this on Netflix, then got rid of Netflix and I really missed it. You really can pick your level, just doing what you can and still get in good stretching and a workout. This is not high impact or intense cardio. No super fast paces or crazy positions. You will not want to hurt the instructor by the end of the video! You will feel like you've worked out and you can do it again. Improve self esteem and health in one shot. 06/19/2012
Rated 5 out of 5★áby Best Pilates DVD I absolutely love this Pilates DVD. I have really noticed a difference in my balance and muscle tone, not to mention my overall frame of mind and stress level. Best thing under $10. Worth every penny! 06/18/2010
Rated 4 out of 5★áby love it I did this program on my Netflix instant I loved it so I went and bought it for the times I might not be at home or if I ever decide to get rid of Netflix.. Ive been dieting for a few weeks now and doing cardio along with pilates and my results have been great I feel stronger and I owe alot of it to this DVD. 06/29/2010
Rated 5 out of 5★áby Great workout! I love this DVD because you can mix and match levels. I use it when I need a break from step aerobics and strength training. A great little workout when you are short on time, or you want to work out without a lot of jumping around. 03/13/2008
Rated 5 out of 5★áby Pk your level wt loss pilates This is a great simple dvd to follow and very, very relaxing. Ellen Barret is a great instructor and gives a good workout. I have several pilates by her including the very hard to find crunch:slimdown pilates which is Super! She does not disaptt and is very energetic and soothing. Ordered site to store and received promptly for a great price, great service... 10/06/2013
Rated 1 out of 5★áby Repetitious Workout I wasn't a huge fan of this Pilates workout, the workout seemed to go on forever, I couldn't tell when one segment of the workout ended and the next one started. Also the workout was very repetitive, in that you would do a set of distinct set of pilates moves and then return to them again not to long later which I didn't like. It did get my heart rate up, but the workout wasn't something I looked foward to doing in comparison to other pilates worksouts. It was a little on the boring side and I couldn't wait for it to be over and usually i love feeling the benefits of doing pilates. I personally don't think i would have any weightloss benefits with this workout because I wouldn't want to do this workout very often. 01/04/2008
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