Personal Development All-in-One for Dummies

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Personal Development All-in-One for Dummies

Format:  Paperback,

604 pages

Publisher: John Wiley & Sons Inc

Publish Date: Feb 2012

ISBN-13: 9781119962649

ISBN-10: 1119962641

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Book Information

The following content was provided by the publisher.
"Personal Development All-in-One For Dummies" is a complete guide to a range of techniques you can use to master your thoughts and achieve your goals. Discover the basic principles of each approach and receive sensible, practical and effective expert advice on how each one can help you challenge negative beliefs and change your attitudes. Whether you wish to conquer an anxiety, communicate better with others or simply think more positively, here you will find proven and popular methods that you can use to make major changes - improving your personal power and creating the life you want.

Techniques covered: Cognitive Behavioural TherapyNeuro-linguistic ProgrammingLife CoachingBuilding Self-confidence

Specifications

Publisher: John Wiley & Sons Inc
Publish Date: Feb 2012
ISBN-13: 9781119962649
ISBN-10: 1119962641
Format: Paperback
Number of Pages: 604
Shipping Weight (in pounds): 2.48
Product in Inches (L x W x H): 7.25 x 9.0 x 1.75
Walmart No.: 9781119962649

Chapter outline

Introductionp. 1
Essential Concepts of Personal Developmentp. 7
Exploring the Key Themes of NLPp. 9
Understanding Cognitive Behavioural Therapyp. 21
Examining Confidencep. 29
Introducing Life Coachingp. 43
Neuro-linguistic Programmingp. 55
Taking Charge of Your Lifep. 57
Creating Rapportp. 79
Getting to the Heart of the Matter: The Meta Modelp. 105
Seeing, Hearing and Feeling Your Way to Better Communicationp. 127
Opening the Toolkitp. 147
Understanding the Psychology Behind Your Habits and Behavioursp. 171
Cognitive Behavioural Therapyp. 193
Correcting Your Thinkingp. 195
Overcoming Obstacles to Progressp. 227
Putting CBT into Actionp. 259
Taking a Fresh Look at Your Pastp. 291
Setting Your Sights on Goalsp. 315
Confidencep. 345
Identifying Your Sticking Pointsp. 347
Building Your Confident Selfp. 359
Developing Your Emotional and Physical Confidencep. 377
Acting with Confidence in Your Daily Lifep. 401
Engaging Othersp. 423
Life Coachingp. 443
Introducing Your Coaching Journeyp. 445
Visualising Your Whole-Life Goalsp. 461
Becoming Your Best Selfp. 483
Focusing on the Elements of Your Lifep. 509
Physical, Mental and Emotional Well-Beingp. 529
Developing and Growingp. 557
Appendix: Personal Development Resourcesp. 577
Indexp. 583

Book description

Personal Development All-in-One For Dummies is a complete guide to a range of techniques you can use to master your thoughts and achieve your goals. Discover the basic principles of each approach and receive sensible, practical and effective expert advice on how each one can help you challenge negative beliefs and change your attitudes. Whether you wish to conquer an anxiety, communicate better with others or simply think more positively, here you will find proven and popular methods that you can use to make major changes - improving your personal power and creating the life you want.

Techniques covered:

  • Cognitive Behavioural Therapy
  • Neuro-linguistic Programming
  • Life Coaching
  • Building Self-confidence

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