About this item
"Yoga for the Rest of Us" will ease you into the world of yoga - whatever your age and ability - and can become your personal at-home yoga trainer. Use it in the morning or at night and discover how easily yoga can be incorporated into your daily routine and how quickly you'll see the benefits for your body and spirit.
Travel to Peggy's historic hometown of Peterborough, NH, to met the men and women whose lives have been dramatically improved by Peggy's classes. Hear first-hand accounts of how Yoga helped her students ease their arithritis and increase their overall health and well-being.
|Studio Name:||Team Marketing|
|DVD Release Date:||11/09/2010|
|Run Time (in minutes):||0 minutes|
|Audio Tracks:||AC, Stereo|
|Shipping Weight (in pounds):||0.16|
|Product in Inches (L x W x H):||5.5 x 0.5 x 7.44|
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Q. i have had a knee replacement years ago.( i was lazy) now i can barely move will this help and not hurt the knee? my dr would like for
- There are 3 "levels" for each exercise so you could start with the easiest level and progress if you are faithful with the exercises. I would suggest that you first check with your orthopedic doctor for approval. I do feel these exercises can be adapted by nearly everyone, even those with limited mobility! Good luck!by DinosaurMama3/9/2015Was this answer helpful? (2) (0)Was this answer helpful?