Overcoming Anxiety for Dummies

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Overcoming Anxiety for Dummies

Format:  Paperback,

340 pages

Publisher: John Wiley & Sons Inc

Publish Date: Apr 2010

ISBN-13: 9780470574416

ISBN-10: 0470574410

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The following content was provided by the publisher.
Practical, proven ways to get fear, worry, and panic under control

Think you worry too much? You're not alone?over 40 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support for you and your loved ones.

Now with 25% new and revised content, "Overcoming Anxiety For Dummies, 2nd Edition" explores all of the most common triggers for anxiety, recent developments in medications, newly emerging biologically oriented approaches for treating anxiety, and the most up-to-date advancements in psychotherapies.Understand why you?re anxious and pinpoint your triggersGet trusted advice on whether you can overcome anxiety on your own or seek professional helpCovers anxiety in teens, young adults, and veterans

The practical information in "Overcoming Anxiety For Dummies, 2nd Edition" is your first step toward getting your life back and winning the war against your worries

Specifications

Publisher: John Wiley & Sons Inc
Publish Date: Apr 2010
ISBN-13: 9780470574416
ISBN-10: 0470574410
Format: Paperback
Number of Pages: 340
Shipping Weight (in pounds): 1.18
Product in Inches (L x W x H): 7.25 x 9.25 x 0.5

Book description

Practical, proven ways to get fear, worry, and panic under control

Think you worry too much? You're not alone? over 40 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support for you and your loved ones.

Now with 25% new and revised content, Overcoming Anxiety For Dummies, 2nd Edition explores all of the most common triggers for anxiety, recent developments in medications, newly emerging biologically oriented approaches for treating anxiety, and the most up-to-date advancements in psychotherapies.

  • Understand why you? re anxious and pinpoint your triggers
  • Get trusted advice on whether you can overcome anxiety on your own or seek professional help
  • Covers anxiety in teens, young adults, and veterans

The practical information in Overcoming Anxiety For Dummies, 2nd Edition is your first step toward getting your life back and winning the war against your worries!

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