Optimum Nutrition ZMA Description: Zinc Monomethionine Aspartate Two recent clinical trials have shown that a synergistic combination of Zinc Monomethionine Aspartate, Magnesium Aspartate, and Vitamin B6 can significantly increase muscle-building hormone levels and muscle strength in well-trained athletes. The novel Zinc Monomethionine Aspartate formula may also help to increase endurance, healing, growth and restful sleep. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.Optimum Nutrition ZMA Directions Men: Take 3 capsules, preferably on an empty stomach, before bed. Women: Take 2 capsules, preferably on an empty stomach, before bed. Supplement Facts Servings Per Container: 60 Amt Per Serving% Daily Value MEN: Zinc (as monomethionine and aspartate)30 mg200% Magnesium (as aspartate)450 mg113% Vitamin B6 (as pyridoxine HCl)10.5 mg525% WOMEN: Zinc (as monomethionine and aspartate)20 mg133% Magnesium (as aspartate)300 mg75% Vitamin B6 (as pyridoxine HCl)7 mg350% Other Ingredients: Rice powder, gelatin, magnesium stearate. Warnings Check with a qualified healthcare professional before taking this product if you are pregnant, nursing a baby, under 18 years of age, or if you have any known or suspected medical condition(s) and/or are taking any prescription or OTC medication(s).