Optimum Nutrition Performance Whey Chocolate Shake Description: Ultra-Filtered Concentrated 100% Whey Protein Complex Concentrated Whey : Hydrolyzed Whey Protein : Whey Protein Isolate The True Strength of Versatility ONs latest industry first is an uncompromising blend of whey proteins designed to provide anyone whos pursuing a performance goal with a versatile combination of mixability, convenience and value along with ONs legendary quality. Because its instantized, this Performance Whey Ultra-Filtered and Concentrated Blend mixes up effortlessly in as little as 3 to 4 ounces of water using just a glass and spoon. Thirsty for more? A 6 to 8 ounce shake goes down with the same smooth milkshake taste. This superior quality performance blend is ready to go to work before and after workouts, in between meals, or any other time that you need a quick hit of premium whey protein. The Ultra-Filtered and Concentrated Whey Blend Ultra-Filtered and Concentrate Whey Protein High-Purity Whey Protein Isolate Hydrolyzed Whey Protein Isolate Hydrolyzed and Concentrate Whey Protein Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.Optimum Nutrition Performance Whey Chocolate Shake Directions Ultra-Concentrated Whey Protein Shot - Mix one rounded scoop of Performance Whey with 3-4 ounces of cold water or milk for 15-20 seconds. Whey Protein Shake - Add one rounded scoop of Performance Whey to a glass or shaker cup filled with 6-8 ounces of cold water, milk, or juice. Mix for 20-30 seconds. Nutrition Facts Serving Size: 1 Rounded Scoop (38 g) Servings Per Container: 25 Amt Per Serving% Daily Value Calories160 Calories from Fat35 Total Fat4 g6% Saturated Fat2.5 g13% Trans Fat0 g Cholesterol90 mg30% Sodium140 mg6% Total Carbohydrate9 g3% Sugars4 g Protein22 g Vitamin A0% Vitamin C0% Calcium8% Iron2% Other Ingredients: Protein blend (whey protein concentrate, whey protein isolate, hydrolyzed whey protein isolate, hydrolyzed whey protein concentrate), creamer (glucose syrup solids, coconut oil, sodium caseinate, dipotassium phosphate, silicon dioxide, titanium dioxide, mono and diglycerides, turmeric and annato extracts, artificial flavors), cocoa (processed with alkali), medium chain triglycerides, natural and artificial flavors, lecithin, salt, gum blend (cellulose gum, xanthan gum, carrageenan), acesulfame potassium, sucralose. Allergen Information: Contains milk and soy (lecithin) ingredients.