The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great

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Paperback, Simon & Schuster, 2010, ISBN13 9781439190272, ISBN10 1439190275

About this item

The New Atkins for a New You book is designed to help you lose those extra pounds fast and keep them off. With all-new recipes and a personalized meal plan, losing weight is easier than before. The New Atkins Book: The Ultimate Diet for Shedding Weight and Feeling Great is a New York Times bestseller that also features inspiring success stories to help motivate you and keep you on your diet.

About this item

The New Atkins for a New You book is designed to help you lose those extra pounds fast and keep them off. With all-new recipes and a personalized meal plan, losing weight is easier than before. The New Atkins Book: The Ultimate Diet for Shedding Weight and Feeling Great is a New York Times bestseller that also features inspiring success stories to help motivate you and keep you on your diet.

THINK YOU KNOW THE ATKINS DIET?
THINK AGAIN.
THE NEW ATKINS IS . . .
POWERFUL
Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine.
EASY
The updated and simplified program was created with you and your goals in mind.
HEALTHY
Atkins is about eating delicious and healthy food--a variety of protein, leafy greens and other vegetables, nuts, fruits, and whole grains.
FLEXIBLE
Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out--wherever you are.
BACKED BY SCIENCE
More than 60 studies support the low-carb science behind Atkins.
Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, so you'll not only take the weight off--you'll keep it off for good. "The New Atkins for a New You "offers the proven low-carb plan, now totally updated and even easier than ever.

Specifications

Publisher: Simon & Schuster
Publish Date: Mar 2010
ISBN-13: 9781439190272
ISBN-10: 1439190275
Format: Paperback
Number of Pages: 330
Shipping Weight (in pounds): 0.85
Product in Inches (L x W x H): 6.25 x 9.25 x 1.0
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Customer reviews

Customer Reviews | 56 reviews | 4.6 out of 5

4.5 stars

56 reviews | 4.6 out of 5

4.5 stars

56 reviews | 4.6 out of 5

96%
Would recommend to a friend
5 stars
42
4 stars
10
3 stars
1
2 stars
1
1 stars
2
1-5 of 37 total reviews
96%
Would recommend to a friend

Age

Gender

Easy Read for Great Health
3/6/2010

Customer review by jsthrower

5.0 stars 3/6/2010 by jsthrower
by jsthrower

At 275 pounds at the start of July, I decided it was time to change my eating habits. I picked up my 2002 version of the New Atkins Revolution book and started reading it. I also went to the Atkins.com website and discovered a wonderful forum community that I visit each day to communicate with others living this lifestyle. Much to my surprise I discovered throughout the years more research and studies had been performed and I was now suppose to eat more vegetables than I previously thought, not near as much protein. I took the knowledge from both sources and have now dropped 76 pounds, am eating healthy whole foods, and I am never hungry or lacking energy. The great thing about this NEW book is it brings all the information past and present into one easy read. Written so everyone can understand the process and the science behind this program. If you are overweight and truly want to do something about it, buy this book and start a new lifestyle. Don't believe the hype throughout the years about low carb dieting being the death of us all. My doctor told me as far as he knows nobody has every died from eating to many vegetables and reasonable amounts of protein. I have the blood work to prove it. Pick up this book and change your life! You will find the NEW YOU.

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jsthrower
Marysville WA
Would recommend to a friend? Yes
Very Informative
4/23/2010

Customer review by LoveAndPuppies

5.0 stars 4/23/2010 by LoveAndPuppies
by LoveAndPuppies

When I did Atkins in the past I had great results but became very bored with nothing but meat, meat, meat. This was because I did not educate myself on how to do the diet properly. This time around I was looking to lose 30 lbs and thought about the diet again but thought maybe it's time to make sure I am doing it the right way. This book has been an easy read and I've learned that I'm not tied down to nothing but meat...You are expected to eat at least 6 cups of veggies a day which is nice. This book also takes you on to the next 2 phases of the diet one of which shows you how to maintain this lifestyle for the duration. It has been 2 weeks and I have now lost over 5 lbs and I will continue on my journey refering back to the book as I need it.

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LoveAndPuppies
Sarasota, FL
Would recommend to a friend? Yes
Age:35 - 44
Ownership:2 - 7 weeks
Gender:Female
Usage:Every few days
Great buy great diet
9/19/2010

Customer review by ZZRoxie

5.0 stars 9/19/2010 by ZZRoxie
by ZZRoxie

I started this plan by reading lessons on the Atkins site. I ordered the book because everyone always referred to it. I have to say that the book gives you so much information. I have lost 41 pounds so far this works!! Buy the book, read the book, follow the plan without deviation and you will loose weight!

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ZZRoxie
Texas
Would recommend to a friend? Yes
Age:35 - 44
Ownership:2 - 7 weeks
Gender:Female
Usage:Every day
Updated Plan - Very Informative
1/18/2011

Customer review by NicksMimi

5.0 stars 1/18/2011 by NicksMimi
by NicksMimi

Many of the issues you may have come across having tried the plan years ago, I found are addressed in this new edition. A great overall tool if you are considering the Atkins plan this year.

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NicksMimi
Griffin, GA
Would recommend to a friend? Yes
Age:45 - 54
Ownership:2 - 7 weeks
Gender:Female
Usage:Every day
Very informative for a healthy life style
6/10/2010

Customer review by ladytj45

5.0 stars 6/10/2010 by ladytj45
by ladytj45

Learned a lot about carbs and nutrition. Lost 10 lbs. in the first week and a half. Ill feeling in my body has left me within the first week of following Phase 1 of the plan. I do not crave white flours, or sugars and I eat healthy meals.. Would highly recommend the book. It's easy to read. Am glad I purchased it.

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ladytj45
Farmington, MO
Would recommend to a friend? Yes
Age:45 - 54
Ownership:2 - 7 weeks
Gender:Female
Usage:Every day
1-5 of 37 total reviews See all
1-5 of 37 reviews

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