The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great

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Paperback, Simon & Schuster, 2010, ISBN13 9781439190272, ISBN10 1439190275

About this item





Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine.


The updated and simplified program was created with you and your goals in mind.


Atkins is about eating delicious and healthy fooda variety of protein, leafy greens and other vegetables, nuts, fruits, and whole grains.


Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when youre eating outwherever you are.


More than 60 studies support the low-carb science behind Atkins.

Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, so youll not only take the weight offyoull keep it off for good. The New Atkins for a New You offers the proven low-carb plan, now totally updated and even easier than ever.

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Publisher: Touchstone
Publish Date: Mar 02, 2010
ISBN-13: 9781439190272
ISBN-10: 1439190275
Format: Paperback
Number of Pages: 352
Written in: ENG
Shipping Weight (in pounds): 0.85
Product in Inches (L x W x H): 9.0 x 6.0 x 1.3

Customer reviews

Customer Reviews | 54 reviews | 4.6 out of 5

4.5 stars

54 reviews | 4.6 out of 5

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Easy Read for Great Health

Customer review by jsthrower

5.0 stars by jsthrower

At 275 pounds at the start of July, I decided it was time to change my eating habits. I picked up my 2002 version of the New Atkins Revolution book and started reading it. I also went to the website and discovered a wonderful forum community that I visit each day to communicate with others living this lifestyle. Much to my surprise I discovered throughout the years more research and studies had been performed and I was now suppose to eat more vegetables than I previously thought, not near as much protein. I took the knowledge from both sources and have now dropped 76 pounds, am eating healthy whole foods, and I am never hungry or lacking energy. The great thing about this NEW book is it brings all the information past and present into one easy read. Written so everyone can understand the process and the science behind this program. If you are overweight and truly want to do something about it, buy this book and start a new lifestyle. Don't believe the hype throughout the years about low carb dieting being the death of us all. My doctor told me as far as he knows nobody has every died from eating to many vegetables and reasonable amounts of protein. I have the blood work to prove it. Pick up this book and change your life! You will find the NEW YOU.

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Marysville WA
Would recommend to a friend? Yes
Very Informative

Customer review by LoveAndPuppies

5.0 stars by LoveAndPuppies

When I did Atkins in the past I had great results but became very bored with nothing but meat, meat, meat. This was because I did not educate myself on how to do the diet properly. This time around I was looking to lose 30 lbs and thought about the diet again but thought maybe it's time to make sure I am doing it the right way. This book has been an easy read and I've learned that I'm not tied down to nothing but meat...You are expected to eat at least 6 cups of veggies a day which is nice. This book also takes you on to the next 2 phases of the diet one of which shows you how to maintain this lifestyle for the duration. It has been 2 weeks and I have now lost over 5 lbs and I will continue on my journey refering back to the book as I need it.

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Sarasota, FL
Would recommend to a friend? Yes
Ownership:2 - 7 weeks
Age:35 - 44
Usage:Every few days
Great buy great diet

Customer review by ZZRoxie

5.0 stars by ZZRoxie

I started this plan by reading lessons on the Atkins site. I ordered the book because everyone always referred to it. I have to say that the book gives you so much information. I have lost 41 pounds so far this works!! Buy the book, read the book, follow the plan without deviation and you will loose weight!

Was this review helpful? (53) (4)
Thank you! You have successfully submitted feedback for this review.
Would recommend to a friend? Yes
Ownership:2 - 7 weeks
Age:35 - 44
Usage:Every day
1-3 of 35 total reviews See all

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