Naturally Thin: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting

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Paperback, Fireside Books, 2009, ISBN13 9781416597988, ISBN10 1416597980

About this item

Outlines accessible guidelines on how to make informed food choices, counseling readers on such topics as enjoying food without guilt, eating high-volume foods to satisfy the appetite, and committing to an enjoyable form of exercise.

About this item

Outlines accessible guidelines on how to make informed food choices, counseling readers on such topics as enjoying food without guilt, eating high-volume foods to satisfy the appetite, and committing to an enjoyable form of exercise.

She stole the show in the runaway hit "The Real Housewives of New York City, " but Bethenny Frankel's passion has always been enjoying healthful, natural foods and sharing that love: whether she was cooking for Hollywood A-listers, launching her successful company BethennyBakes, providing delicious recipes to "Health, " or working with leading lifestyle and food companies.
"Naturally Thin" shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny's rules, readers will say:
- I know when I am really hungry
- When I'm really hungry, I look for high-volume, fiber-rich foods
- I can have any food I want
- I love the taste of real food
With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.

Specifications

Contributed by: Adamson, Eve
Publisher: Simon & Schuster
Publish Date: Mar 2009
ISBN-13: 9781416597988
ISBN-10: 1416597980
Format: Paperback
Number of Pages: 294
Shipping Weight (in pounds): 0.74
Product in Inches (L x W x H): 5.5 x 9.5 x 0.75
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Customer reviews

Customer Reviews | 9 reviews | 4.8 out of 5

5.0 stars

9 reviews | 4.8 out of 5

5.0 stars

9 reviews | 4.8 out of 5

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1-5 of 6 total reviews
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An Excellent product
7/26/2010

Customer review by JMN2010

5.0 stars 7/26/2010 by JMN2010
by JMN2010

This book not only boosted my eating habits it really touched my life in different areas! I learned that you just need to let go of the past.Forgive yourself for past mistakes and go on. The first week I followed this plan I lost 3 pounds. The weight just feel off. I didn't even have to work out for hours or deprive myself of eating the foods I really like to eat. I just ate in smaller amounts and tasted all the food. It was a great feeling!

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JMN2010
Briarwood, NY
Would recommend to a friend? Yes
Age:35 - 44
Ownership:2 - 7 weeks
Gender:Female
Usage:Every day
Great Book
9/14/2010

Customer review by Timberdoodle14

5.0 stars 9/14/2010 by Timberdoodle14
by Timberdoodle14

I have just started reading this book and love it. I have the other book that Bethenny wrote and love the ideas she has and her recipes are wonderful! She makes it easy for you to learn to eat in a better way. If you are looking for a way to change your life withouth having to do a lot try these books.

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Timberdoodle14
Would recommend to a friend? Yes
Age:25 - 34
Ownership:2 - 3 months
Gender:Female
Usage:Every day
Living Skinny
7/25/2010

Customer review by switchingfeet

5.0 stars 7/25/2010 by switchingfeet
by switchingfeet

Very good guide on how to eat correctly and still enjoy the best things life has to offer. Bethenny has a very conversational style of writing that keeps you engaged.

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switchingfeet
Would recommend to a friend? Yes
Age:25 - 34
Ownership:2 - 7 weeks
Gender:Female
Usage:Every day
love reading it
7/22/2014

Customer review by bean1955

4.0 stars 7/22/2014 by bean1955
by bean1955

learning alot help me to cut down on food but not feeling like a diet

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bean1955
Would recommend to a friend? Yes
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Naturally Thin
1/19/2011

Customer review by LouieLovesBethanny

5.0 stars 1/19/2011 by LouieLovesBethanny
by LouieLovesBethanny

This book has changed how I eat, I have always been healthy. It made me realize that I sometimes eat an do not enjoy my food. This is an amazing book and a way everyone can eat. Good job Bethanny!

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LouieLovesBethanny
Spokane
Would recommend to a friend? Yes
Age:45 - 54
Ownership:3 - 4 months
Gender:Female
Usage:Every day
1-5 of 6 total reviews See all
1-5 of 6 reviews

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