Natural Cold and Flu Defense

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Natural Cold and Flu Defense

Format:  Paperback,

40 pages

Edition: Revised

Publisher: Midpoint Trade Books Inc

Publish Date: Nov 2012

ISBN-13: 9781580542203

ISBN-10: 1580542204

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Book Information

The following content was provided by the publisher.
Each year, Americans spend about $40 billion trying to treat cold and flu symptoms. But most of the time, over-the-counter and prescription medications merely suppress symptoms, doing nothing to address their cause. In this completely revised and updated booklet, discover natural ways to strengthen the immune system, the body's natural defense against cold and flu viruses.
Includes more than 20 nutritional supplements not found in the old edition, including umckaloabo, monolaurin, Manuka honey and more
Cold or Flu? The handy chart on page 11 compares cold symptoms with flu symptoms to help you distinguish between the two.
Learn why chicken soup may help fight congestion and runny noses.

Specifications

Author:
Publisher: Midpoint Trade Books Inc
Publish Date: Nov 2012
ISBN-13: 9781580542203
ISBN-10: 1580542204
Format: Paperback
Number of Pages: 40
Shipping Weight (in pounds): 0.1
Product in Inches (L x W x H): 4.7 x 0.1 x 8.4

Chapter outline

ACold War
The Enemy: Viruses
What Are Viruses?
How Do Viruses Cause Sickness?
How the Immune System Works
The Body's Fighter Cells
Developing Immunity
How Are Colds and Flu Different?
Influenza (Flu)
Type A
Type B
Type C
Colds
Free Radicals: Threats to Immune Function
Prevention: The Best Medicine
Hygiene
Keep it Clean
Avoid Touching Your Face
Clean House
Diet and Nutrition
Food Matters
Drink Plenty of Fluids
Exercise
Other Recommendations
Avoid Smoking
Reduce Stress
Conventional Medicines
Natural Treatments
Lifestyle Suggestions
Stay Hydrated
Get Sufficient Rest
Sip Some Soup
Other Ideas
Botanical/Natural Supplements
Active Hexose Correlated Compound (AHCC)
Andrographis
Astragalus Root
Beta-Glucan
Blackcurrants
Boneset
Colostrum
Echinacea
Elderberry and Elderflower
Garlic
Ginger
Goldenseal
Licorice Root
Manuka Honey
Monolaurin
Oscillococcinum
Olive Leaf Extract
Osha
Pau D'Arco
Peppermint/Mint
Probiotics
Propolis
Quercetin
Selenium
Serrapeptase
Tea
Umckaloabo
Vitamin C
Vitamin D
Zinc
Homeopathy
Hydrotherapy
Nasal Irrigation/Neti Pots
Build Up Your Defenses
References

Book description

Each year, Americans spend about $40 billion trying to treat cold and flu symptoms. But most of the time, over-the-counter and prescription medications merely suppress symptoms, doing nothing to address their cause. In this completely revised and updated booklet, discover natural ways to strengthen the immune system, the body's natural defense against cold and flu viruses.

Includes more than 20 nutritional supplements not found in the old edition, including umckaloabo, monolaurin, Manuka honey and more!

Cold or Flu? The handy chart on page 11 compares cold symptoms with flu symptoms to help you distinguish between the two.

Learn why chicken soup may help fight congestion and runny noses.

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