Cooking Light Mix & Match Low-Calorie Cookbook

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Cooking Light Mix & Match Low-Calorie Cookbook

Format:  Paperback,

304 pages

Publisher: Oxmoor House

Publish Date: Dec 2010

ISBN-13: 9780848734084

ISBN-10: 0848734084

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The following content was provided by the publisher.
Mix & match your way to healthy eating Choose 3 meals plus 2 snacks to equal 1,500 calories or less. It's easy With more than 150 delicious recipes, there are endless combinations to create a day of balanced meals and snacks. No matter what you choose, the total will always be 1,500 calories or less-the amount the average woman needs to lose weight. You'll also find nutrition and exercise tips, advice for eating out, and ideas for enjoying a healthy lifestyle.

Specifications

:
Publisher: Oxmoor House
Publish Date: Dec 2010
ISBN-13: 9780848734084
ISBN-10: 0848734084
Format: Paperback
Number of Pages: 304
Shipping Weight (in pounds): 2.55
Product in Inches (L x W x H): 9.25 x 10.25 x 1.0

Book description

Mix & match your way to healthy eating!

Choose 3 meals plus 2 snacks to equal 1, 500 calories or less.

It's easy! With more than 150 delicious recipes, there are endless combinations to create a day of balanced meals and snacks. No matter what you choose, the total will always be 1,500 calories or less-the amount the average woman needs to lose weight. You'll also find nutrition and exercise tips, advice for eating out, and ideas for enjoying a healthy lifestyle.

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