Cooked White Rice, Water, Cooked Seasoned Beef And Modified Food Starch Steak Strips (Beef, Water, Modified Food Starch, Salt, Dextrose, Sodium Phosphate), Bell Peppers, Celery, Tomato Paste, Onions, Less Than 2% of Beef Base (Roasted Beef And Concentrated Beef Stock, Salt, Hydrolyzed Soy, Corn And Wheat Protein, Corn Oil, Sugar, Autolyzed Yeast Flavoring, Maltodextrin, Whey, Dextrose, Caramel Color), Modified Food Starch, Soy Sauce (Water, Wheat, Soybeans, Salt, Lactic Acid, Less Than 1/10% Sodium Benzoate As A Preservative), Canola Oil (With BHA & BHT), Chicken Fat, Salt, Sugar, Soy Powder (Soy Sauce [Soybeans, Wheat, Salt, Vinegar, Lactic Acid], Maltodextrin), Enriched Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Spices Granulated Garlic. Contains Milk, Soy, Wheat.

• Microwave: 1. before cooking, lift corner of lid to vent (as shown). Do not fully remove lid. 2. microwave on high for 3 1/2 minutes. 3. open lid, stir rice And sauce separately, then continue to cook on high for an additional 1 1/2 to 2 minutes. 4. let stand in microwave for 1 to 2 minutes. 5. remove lid. (Careful, it's hot!) Serve sauce over the rice. Oven: 1. preheat oven to 350f. 2. remove food from tray. Place in similar size oven-safe dish. Cover. 3. cook product 25 minutes; stir And cook an additional 20 minutes. 4. remove from oven. Let stand 1 to 2 minutes. 5. careful, it's hot! Mix contents together And serve. Keep frozen. Do not use tray in conventional or toaster ovens.