Men's Health TNT Diet: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy

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Paperback, Rodale Press, 2008, ISBN13 9781594869761, ISBN10 1594869766

About this item

The Mens Health TNT Diet is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond good carbs and bad carbs to focus instead on well-timed carbs that will allow readers to eat the foods they want as long as they are eating them at the right time.
By controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the secret to making workouts shorter and more effective) anyone can shed fat and build muscleand it takes only 90 minutes of exercise a week.

Specifications

Publisher: Rodale Press, Incorporated
Publish Date: Dec 23, 2008
ISBN-13: 9781594869761
ISBN-10: 1594869766
Format: Paperback
Number of Pages: 288
Written in: ENG
Shipping Weight (in pounds): 0.82
Product in Inches (L x W x H): 9.2 x 6.5 x 0.8
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