The Mediterranean Diet Cookbook for Dummies

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Walmart #: 9781118067789
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Paperback, John Wiley & Sons Inc, 2011, ISBN13 9781118067789, ISBN10 1118067789

About this item

Improve your health, lose weight, and prevent and fight disease

For decades, doctors and nutritional experts have observed and confirmed that Mediterranean countries have much lower occurrences of hypertension, cardiovascular disease, obesity, cancer, and diabetes in their citizens than northern European countries and the United States. The Mediterranean Diet For Dummies features expert advice on transitioning to this healthful lifestyle by providing meal planning tips, exercise regimens, and more than 150 recipes inspired by the cuisines of Italy, Greece, southern France, and Spain to improve your health, lose weight, and prevent and fight disease.

Rather than focusing on restricting certain foods and ingredients, the Mediterranean diet embraces a variety of food choices that promote freshness, whole grains, healthy fats, more vegetables and less meat, understanding proper portion control, and using items like wine and olive oil to create rich flavors. With The Mediterranean Diet For Dummies you'll find out how a delicious diet can reduce the long-term risk of obesity, heart disease, Parkinson's and Alzheimer's diseases, and more.

  • More than 150 tasty recipes
  • Expert tips on meal planning, exercise regimens, and healthy lifestyle choices
  • Prevent and fight diseases by eating delicious food

Whether you're just discovering the healthfulness of the Mediterranean diet or are looking for some new recipes to add to your repertoire, The Mediterranean Diet For Dummies has everything you need to start living a healthier life.

Related Title: For a quick introduction to this hot, diet phenomenon, try Mediterranean Diet In A Day For Dummies. Only available as an E-book, it is the fastest way to start the Mediterranean diet and lifestyle!

Specifications

Publisher: Wiley & Sons, Incorporated, John
Publish Date: Nov 08, 2011
ISBN-13: 9781118067789
ISBN-10: 1118067789
Format: Paperback
Number of Pages: 384
Written in: ENG
Shipping Weight (in pounds): 1.3
Product in Inches (L x W x H): 9.3 x 7.4 x 0.8
Walmart No.: 9781118067789
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Customer reviews

Customer Reviews | 4 reviews | 4.8 out of 5

5.0 stars

4 reviews | 4.8 out of 5

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delicious recipes
9/30/2013

Customer review by n1e2m3o

5.0 stars by n1e2m3o

Good suggestions for following a Mediterranean Diet with delicious recipes.

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n1e2m3o
Arizona
Would recommend to a friend? Yes
Ownership:2 - 7 weeks
Gender:Female
Age:65 or older
Usage:Every few days
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Easy Cookbook
2/28/2014

Customer review by Blessedgal

5.0 stars by Blessedgal

Heard about the Mediterranean Diet and many other books I saw didn't appeal to me as far as the menu went. Found this one and ordered it. Although I haven't had a chance to use it much yet - I like the simplicity of the recipes shown inside and anxious to use it.

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Blessedgal
Michigan
Would recommend to a friend? Yes
Ownership:2 - 7 weeks
Gender:Female
Age:65 or older
Usage:A few times per month
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Great cookbook for beginner Med dieters
10/26/2014

Customer review by Sanchez0004

5.0 stars by Sanchez0004

Lots of recipes that are easy to make and very flavorful. I have tried several and have not been disappointed once. I do wish there were more pictures but the ones they have are in color, large and delicious looking!

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Sanchez0004
Sacramento, CA
Would recommend to a friend? Yes
Ownership:2 - 7 weeks
Gender:Female
Age:35 - 44
Usage:Every few days
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1-3 of 4 total reviews See all

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