The Mediterranean Diet Cookbook for Dummies
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About this item
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Paperback, John Wiley & Sons Inc, 2011, ISBN13 9781118067789, ISBN10 1118067789
Improve your health, lose weight, and prevent and fight disease
For decades, doctors and nutritional experts have observed and confirmed that Mediterranean countries have much lower occurrences of hypertension, cardiovascular disease, obesity, cancer, and diabetes in their citizens than northern European countries and the United States. "The Mediterranean Diet For Dummies" features expert advice on transitioning to this healthful lifestyle by providing meal planning tips, exercise regimens, and more than 150 recipes inspired by the cuisines of Italy, Greece, southern France, and Spain to improve your health, lose weight, and prevent and fight disease.
Rather than focusing on restricting certain foods and ingredients, the Mediterranean diet embraces a variety of food choices that promote freshness, whole grains, healthy fats, more vegetables and less meat, understanding proper portion control, and using items like wine and olive oil to create rich flavors. With "The Mediterranean Diet For Dummies" you'll find out how a delicious diet can reduce the long-term risk of obesity, heart disease, Parkinson's and Alzheimer's diseases, and more.More than 150 tasty recipesExpert tips on meal planning, exercise regimens, and healthy lifestyle choicesPrevent and fight diseases by eating delicious food
Whether you're just discovering the healthfulness of the Mediterranean diet or are looking for some new recipes to add to your repertoire, "The Mediterranean Diet For Dummies" has everything you need to start living a healthier life.
Related Title: For a quick introduction to this hot, diet phenomenon, try "Mediterranean Diet In A Day For Dummies." Only available as an E-book, it is the fastest way to start the Mediterranean diet and lifestyle
|Number of Pages:||364|
|Author:||Raffetto, Mari , Peterson, Wendy Jo|
|Series Title:||For Dummies|
|Publisher:||John Wiley & Sons Inc|
|Publication Date:||November, 2011|
|Digital Video Formats:||Paperback|
|Assembled Product Dimensions (L x W x H):||7.50 x 9.25 x 1.00 Inches|
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