The Mayo Clinic Diet: Eat Well, Enjoy Life, Lose Weight

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Hardcover, Good Books, 2010, ISBN13 9781561486762, ISBN10 1561486760

About this item


#1 New York Times bestseller. From Mayo Clinic, a leading authority on health and nutrition, comes The Mayo Clinic Diet, the last diet you'll ever need, with two highly workable phases- "Live It " and "Lose It "
From Mayo Clinic, a leading authority on health and nutrition, comes The Mayo Clinic Diet, designed to be the last diet you'll ever need. In two simple phases, you'll be on the road to a healthy weight for the rest of your life. Packed with lots of extra encouragement -- meal planners, recipes, tips for overcoming challenges, starting an exercise plan, and much more -- The Mayo Clinic Diet gives you everything you need in one book. Toss out the scales and calculators and pick up the foods you love. This is the diet you've been waiting for

About this item


#1 New York Times bestseller. From Mayo Clinic, a leading authority on health and nutrition, comes The Mayo Clinic Diet, the last diet you'll ever need, with two highly workable phases- "Live It " and "Lose It "
From Mayo Clinic, a leading authority on health and nutrition, comes The Mayo Clinic Diet, designed to be the last diet you'll ever need. In two simple phases, you'll be on the road to a healthy weight for the rest of your life. Packed with lots of extra encouragement -- meal planners, recipes, tips for overcoming challenges, starting an exercise plan, and much more -- The Mayo Clinic Diet gives you everything you need in one book. Toss out the scales and calculators and pick up the foods you love. This is the diet you've been waiting for

Specifications

Contributed by: Mayo Foundation for Medical Education and Research
Publisher: Perseus Books Group
Publish Date: Jan 2010
ISBN-13: 9781561486762
ISBN-10: 1561486760
Format: Hardcover
Number of Pages: 254
Shipping Weight (in pounds): 1.8
Product in Inches (L x W x H): 7.5 x 9.75 x 0.75
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Customer reviews

Customer Reviews | 5 reviews | 4 out of 5

4.0 stars

5 reviews | 4 out of 5

4.0 stars

5 reviews | 4 out of 5

80%
Would recommend to a friend
5 stars
3
4 stars
1
3 stars
0
2 stars
0
1 stars
1
1-4 of 4 total reviews
80%
Would recommend to a friend

Age

Gender

Awesome. Back to the basics!
2/1/2010

Customer review by tinyturtle1

5.0 stars 2/1/2010 by tinyturtle1
by tinyturtle1

I love this book. I think it brings the basics of healthy eating and exercise to life. Yes, its an extremely easy read too! I love the good and bad habit breakdown. Makes things feel really attainable. It looks easy, but does take some work and discipline. This book has motivated me to eat right and get exercising.

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tinyturtle1
Would recommend to a friend? Yes
Age:25 - 34
Ownership:2 - 7 weeks
Gender:Female
Usage:Every day
Mayo Clinic Diet Book
1/24/2010

Customer review by Phatkat77

4.0 stars 1/24/2010 by Phatkat77
by Phatkat77

I found the book honest and easy to read. Anyone who diets knows there is no easy way. It's eat less period. This book helps to understand what less to eat with child like ease and simple understanding.

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Phatkat77
Would recommend to a friend? Yes
Age:55 - 64
Gender:Female
Amazing
10/24/2010

Customer review by Sadia21

5.0 stars 10/24/2010 by Sadia21
by Sadia21

This book is really amazing.i've been trying this book since a week and i already lost my 5 pounds weight. Thanks Mayo Clinic

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Sadia21
Would recommend to a friend? Yes
Age:25 - 34
Ownership:2 - 7 weeks
Gender:Female
Usage:Every day
11/7/2010

Customer review by gamma10

1.0 stars 11/7/2010 by gamma10
by gamma10

Not happy with this book at all.

Was this review helpful? (0) (12)
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gamma10
Would recommend to a friend? No
Age:45 - 54
Ownership:1 week or less
Gender:Female
Usage:Never

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