Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

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Paperback, Not Avail, 2010, ISBN13 9780307450746, ISBN10 0307450740
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About this item

Does it feel as if you're fighting your body to lose even one pound--or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she'd inadvertently been abusing her endocrine system for years. After "fixing" her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).
In "Master Your Metabolism," discover how to:
-REMOVE "anti-nutrients" from your diet
-RESTORE foods that speak directly to fat-burning genes
-REBALANCE energy and your hormones for effortless weight loss
Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat "power nutrient" foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.

"From the Hardcover edition."

About this item

Does it feel as if you're fighting your body to lose even one pound--or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she'd inadvertently been abusing her endocrine system for years. After "fixing" her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).
In "Master Your Metabolism," discover how to:
-REMOVE "anti-nutrients" from your diet
-RESTORE foods that speak directly to fat-burning genes
-REBALANCE energy and your hormones for effortless weight loss
Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat "power nutrient" foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.

"From the Hardcover edition."

Specifications

Contributed by: Darwin, Christine, M.D.
Publisher: Random House Inc
Publish Date: Dec 2011
ISBN-13: 9780307450746
ISBN-10: 0307450740
Format: Paperback
Number of Pages: 276
Shipping Weight (in pounds): 0.8
Product in Inches (L x W x H): 6.0 x 9.25 x 0.75
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Customer Reviews | 2 reviews | 5 out of 5

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2 reviews | 5 out of 5

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2 reviews | 5 out of 5

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The whole truth & nothing but the truth...
5/28/2013

Customer review by MemoriesRforever

5.0 stars 5/28/2013 by MemoriesRforever
by MemoriesRforever

Jillian is awesome. To the point, truthful, and effective. I have done her workouts for over a year - and have seen great results. When I saw this book, I had to have it. I wish I had seen it years ago, as my body did a 360 about 4 years ago and I couldn't figure out why (nor could any doctor - and trust me, I've had my fill of doctors over the years). I just finished reading the book, I'm just beginning to implement her recommendations, and already can tell difference in the way I feel. I've always been skeptical about organic vs. non-organic and so on, but now I'm convinced we as a society need to take a step back in time and give our bodies what they were designed to have, not what the food companies create for us to have. I could go on... but don't listen to me, read the book, get the facts, and change your life. I'm hopeful that her advice will work. Her workout routines do, so I am very confident - and excited.

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MemoriesRforever
Rochester, NY
Would recommend to a friend? Yes
Age:25 - 34
Ownership:2 - 7 weeks
Gender:Female
Usage:Every few days
GREAT BOOK
10/24/2012

Customer review by ILoveHorses

5.0 stars 10/24/2012 by ILoveHorses
by ILoveHorses

Love the recipes and infomation. Just ordered her cookbook.

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ILoveHorses
Martinsville, IN
Would recommend to a friend? Yes
Age:35 - 44
Ownership:2 - 7 weeks
Gender:Female
Usage:Every day

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