Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

$13.50
FREE shipping available on $50 + orders
If your order totals $50 or more and you select Value shipping, this item and any other qualifying items ship for free!
FREE pickup
Sold by Walmart.com
 
Showing options for 07095
Type
Value
Data unavailable
$4.97
Standard
Data unavailable
$6.97
Expedited
Data unavailable
$8.97
Rush
Data unavailable
$10.97
 
Showing options for 07095
Paperback, Not Avail, 2010, ISBN13 9780307450746, ISBN10 0307450740

About this item

Does it feel as if youre fighting your body to lose even one poundor just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that shed inadvertently been abusing her endocrine system for years. After fixing her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).

In Master Your Metabolism, discover how to:

REMOVE anti-nutrients from your diet

RESTORE foods that speak directly to fat-burning genes

REBALANCE energy and your hormones for effortless weight loss

Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat power nutrient foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.

From the Hardcover edition.

Specifications

Contributed by: Darwin, Christine, M.D.
Publisher: Crown Publishing Group
Publish Date: Dec 27, 2011
ISBN-13: 9780307450746
ISBN-10: 0307450740
Format: Paperback
Number of Pages: 288
Written in: ENG
Shipping Weight (in pounds): 0.8
Product in Inches (L x W x H): 9.1 x 6.1 x 0.7
Show

Customer reviews

Customer Reviews | 2 reviews | 5 out of 5

5.0 stars

2 reviews | 5 out of 5

5 stars
2
4 stars
0
3 stars
0
2 stars
0
1 stars
0
100%
Would recommend to a friend

Age

Gender

The whole truth & nothing but the truth...
5/28/2013

Customer review by MemoriesRforever

5.0 stars by MemoriesRforever

Jillian is awesome. To the point, truthful, and effective. I have done her workouts for over a year - and have seen great results. When I saw this book, I had to have it. I wish I had seen it years ago, as my body did a 360 about 4 years ago and I couldn't figure out why (nor could any doctor - and trust me, I've had my fill of doctors over the years). I just finished reading the book, I'm just beginning to implement her recommendations, and already can tell difference in the way I feel. I've always been skeptical about organic vs. non-organic and so on, but now I'm convinced we as a society need to take a step back in time and give our bodies what they were designed to have, not what the food companies create for us to have. I could go on... but don't listen to me, read the book, get the facts, and change your life. I'm hopeful that her advice will work. Her workout routines do, so I am very confident - and excited.

Was this review helpful? (2) (0)
Thank you! You have successfully submitted feedback for this review.
MemoriesRforever
Rochester, NY
Would recommend to a friend? Yes
Ownership:2 - 7 weeks
Gender:Female
Age:25 - 34
Usage:Every few days
GREAT BOOK
10/24/2012

Customer review by ILoveHorses

5.0 stars by ILoveHorses

Love the recipes and infomation. Just ordered her cookbook.

Was this review helpful? (0) (0)
Thank you! You have successfully submitted feedback for this review.
ILoveHorses
Martinsville, IN
Would recommend to a friend? Yes
Ownership:2 - 7 weeks
Gender:Female
Age:35 - 44
Usage:Every day

Customer Q&A

Have questions? Get answers from experts and customers who own this product.

Ask a question

If you would like to share feedback with us about pricing, delivery or other customer service issues, please contact customer service directly.


Q&A tips and guidelines

Q&A Exchange Guidelines

When writing your question or answer, please follow these guidelines:

  • Do: Make sure your question is directly related to the product
  • Do: Be specific and provide as many details as possible
  • Do: Include the model number (if applicable)
  • Do: Write your question in English
  • Do Not: Include personal information (such as your full name)
  • All submitted questions and answers are subject to the terms set forth in our Terms and Conditions

We reserve the right not to post your question or answer if it contains any of the following:

  • Any information not related to the actual merchandise or topic
  • Obscenities, discriminatory language or other language not suitable for a public forum
  • Advertisements or “spam” content
  • Email addresses, physical addresses or other forms of contact information
  • Critical or spiteful comments on other questions or answers posted on the page or their authors
  • Any imagery that demonstrates incorrect use of the merchandise
  • Anything that Walmart deems to be inappropriate, at Walmart's discretion

Provide as many details as possible, including the model number (if applicable).

Remember: Don’t include personal information (such as your full name).


Preview Question

Walmart does not sponsor, recommend or endorse any third party product or service, or any customer ideas or advice.

Thank you.

Questions will be checked against our question guidelines and posted within five to seven business days.

Policies & Plans

Gifting plans

The following available options may be selected during checkout:
Gift message: Add a personal note that we'll include with your gift.
Gift receipt: When you add other gift options, we'll include a receipt that keeps the price a secret but makes it easy to exchange or return an item.

Pricing policy

About our prices
We strive to provide you with the lowest prices possible on Walmart.com as well as in our stores. However, sometimes a price online does not match the price in a store. Walmart.com's prices may be either higher or lower than local store prices. Prices may also vary between stores. Our local stores do not honor Walmart.com pricing or competitor advertisements from outside of a store's local trade territory.

Product Recommendations

Your recently viewed items

Clear this list