Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life

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Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life

Format:  Hardcover,

273 pages

Publisher: Harpercollins

Publish Date: Apr 2013

ISBN-13: 9780062220875

ISBN-10: 006222087X

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The following content was provided by the publisher.

Are you a guy who's interested in building rock hard muscle, erasing your belly fat, boosting your testosterone, and having more mind-blowing sex than you thought possible?

If so, then Man 2.0: Engineering the Alpha was written specifically for you...

In his new book, celebrity trainer and Men's Health expert John 'Roman' Romaniello teams up with expert Adam Bornstein, former editor for both Men's Health and LIVESTRONG. Together, they reveal the secrets they've discovered that will give any man--no matter how old you are--a chiseled body that will turn heads everywhere you go.

You know the kind of body I'm talking about. The kind of body that women seem to drool and stare at when they're at the beach with their girlfriends...

As a former 'fat guy, ' Roman struggled for years to find a workout and diet that would give him the body he always wanted. By using the very secrets you'll find in this book--techniques he's spent 10 years perfecting--he overcame his 'fat genes' and boasts a lean and ripped body--the kind that could be (and has been) seen on the cover of magazines.

And the best part is--you don't have to kill yourself to get this body. Man 2.0: Engineering the Alpha will show you exactly how to get the body you've always wanted without starving yourself and without spending 2 hours in the gym every day.

And for all of the guys out there wondering... YES Man 2.0: Engineering the Alpha will even work for guys in their 30s, 40s, and 50s... Getting lean, ripped, and strong is not just for young guys

In Man 2.0: Engineering the Alpha, Romaniello and Adam Bornstein present proven, powerful ways for men to improve physical, emotional, sexual, and psychological health. From research in Olympic labs to real-life results with their clients, they are reinventing masculinity and showing every man how to become exactly who he wants to be...

If you're ready to build strong, defined muscles, burn away your belly fat, boost your testosterone, and start experiencing more mind blowing sex than you ever thought was possible--then grab your copy of Man 2.0: Engineering the Alpha now...

Specifications

Publisher: Harpercollins
Publish Date: Apr 2013
ISBN-13: 9780062220875
ISBN-10: 006222087X
Format: Hardcover
Number of Pages: 273
Shipping Weight (in pounds): 1.42
Product in Inches (L x W x H): 7.5 x 9.5 x 1.0

About the author

Biography of Schwarzenegger, Arnold

Arnold Schwarzenegger was born in Thal, Austria, in 1947, in a small village bordering the Styrian capital Graz. Schwarzenegger served in the Austrian Army in 1965 to fulfill the one year of service required at the time of all 18-year-old Austrian males. During his army service, he won the Junior Mr. Europe contest. In 1967, Schwarzenegger won the title of Mr. Universe for the first time, becoming the youngest ever Mr.

Universe at the age of 20. He would go on to win the title three more times. Schwarzanegger moved to the U.S. in 1968 at the age of 21. In 1970, at age 23, he captured his first Mr. Olympia title in New York, and would go on to win the title a total of seven times. Schwarzenegger is considered among the most important figures in the history of bodybuilding, and his legacy is commemorated in the Arnold Classic annual bodybuilding competition.

For many years, he wrote a monthly column for the bodybuilding magazines Muscle & Fitness and Flex. Shortly after being elected Governor, he was appointed executive editor of both magazines, in a largely symbolic capacity. The magazines agreed to donate $250, 000 a year to the Governor's various physical fitness initiatives. The magazine MuscleMag International has a monthly two-page article on him, and refers to him as "The King". Aside from bodybuilding, Schwarzenegger has been a successful actor, businessman, investor, and politician.

He served as the 38th Governor of California from 2003 until 2011. Among his titles are: "Arnie": Schwarzenegger and the Movies, Governor Arnold: A Photodiary of His First 100 Days in Office, and Total Recall: My Unbelievably True Life Story which made The New York Times Best Seller List for 2012.

Chapter outline

Foreword
Initiation
Introduction The Fall of Man
The Fitness Industry Is Completely Fucked Up
Choose Your Own Adventure
The Truth About the Truth
Rebirth
The Call to Adventure
Discovering the Answers
An Unreal Life
The End of Dieting
Engineering the Alpha
The Road to Alpha Status
Phase I: Prime
Phase II: Adapt
Phase III: Surge
Phase IV: Complete
Afterword: I, Alpha
Acknowledgments
Index

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