Living the Good Long Life: A Practical Guide to Caring for Yourself and Others

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Hardcover, Random House Inc, 2013, ISBN13 9780307462886, ISBN10 0307462889
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Hardcover, Random House Inc, 2013, ISBN13 9780307462886, ISBN10 0307462889

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

Hardcover, Random House Inc, 2013, ISBN13 9780307462886, ISBN10 0307462889

Martha Stewart's engaging handbook for living your healthiest life after 40-with expertise from doctors and specialists on eating, exercise, wellness, home, and organizing, as well as caring for others. Martha Stewart's Living the Good Long Life is a practical guide unlike any other: honest and upbeat, with clear and motivating charts, resources, and tips from doctors and wellness specialists. From the best ways to organize your home to protecting your mental well-being and appearance as you age, this book gives accessible ideas that you can incorporate every day. And when it's time to explore caregiving for others, you'll know how to enrich their quality of life while preventing your own fatigue. Martha's 10 Golden Rules for Successful Aging provide a framework for chapters that cover your changing needs with every decade, including: -Healthy Eating: Stock a healthy pantry for your dietary needs. -Healthy Fitness: Stand strong on your feet by increasing your balance, endurance, and flexibility. -A Healthy Brain: Stimulate new brain activity to prevent memory loss. -A Healthy Outlook: Maintain a sense of daily purpose by strengthening social connections. -Healthy Living Every Day: Medicate wisely while paying attention to aches and pains. -Healthy Looks: Take care of your skin and match your makeup to your age. -Healthy Home: Create a home that is a reflection of how you want to live. -Healthy Living into the Future: Be your own wellness CEO to prevent future illness. -Healthy Caring: Prepare for helping others while caring for yourself, and much more Healthy living begins with establishing small habits, and with Living the Good Long Life you'll have a dependable source for thriving in your 40s, 50s, 60s, and beyond.

Specifications

Number of Pages: 400
Original Languages: English
Author: Stewart, Martha
Publisher: Random House Inc
Publication Date: April, 2013
ISBN-13: 9780307462886
Digital Video Formats: Paperback
Assembled Product Dimensions (L x W x H): 7.50 x 9.25 x 1.00 IN
ISBN-10: 0307462889
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