Living in Balance: 90 Meditations for Recovery from Addiction

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Living in Balance: 90 Meditations for Recovery from Addiction

Format:  Paperback,

128 pages

Publisher: Perseus Distribution Services

Publish Date: Feb 2011

ISBN-13: 9781616490874

ISBN-10: 161649087X

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Specifications

Publisher: Perseus Distribution Services
Publish Date: Feb 2011
ISBN-13: 9781616490874
ISBN-10: 161649087X
Format: Paperback
Number of Pages: 128
Shipping Weight (in pounds): 0.2
Product in Inches (L x W x H): 4.0 x 6.0 x 0.25
Walmart No.: 9781616490874

Book description

"Chinese sage Lao Tzu said every journey begins 'with a single step.' Recovery begins in the same way. Thankfully, Dr. Jeff Hoffman has penned a simple and elegant volume of meditations to accompany you along the way".

--Scott D. Miller, Ph.D., Director of the International Center for Excellence

Research shows mindful relaxation, or progressive relaxation, is effective in preventing relapse and helping patients achieve balance in mind, body, and spirit. Living in Balance: 90 Meditations for Recovery from Addiction integrates meditation as a complement to Hazelden's evidence-based Living in Balance curriculum. The first three months of recovery are a critical time when people need to learn good habits to replace old drug-using ones. This unique book recommends and guides readers through ninety meditations--one for each day of the first three months--to help prepare readers for recovery, gain practical insights, and make important changes in life.

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