Leslie Sansone: Walk Away The Pounds - Ultimate Collection (With Resistance Band) (Full Frame)

4.5 stars
84 reviews ratings
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About this item

Get fit fast with America's #1 walking system! "Leslie Sansone: Walk Away the Pounds Ultimate Collection" gives you four complete, fat-burning, muscle-conditioning and stretching workouts - all on one powerful, energizing DVD! This collection includes the "Stretchie Resistance Band" to help you boost your strength training and toning results. Includes the following four workouts: "1 Mile Get Up & Get Started" - Will show you all the basics for a brisk, upbeat walk - from perfect posture to using weights - to make this a walk for your whole body! You don't need a lot of room; just the desire to look and feel terrific. This gentle and effective form of exercise will help you tone your legs, buns and abs, condition your heart, speed up your metabolism and help fight aging! Optional Equipment: 1lb. weights. "2 Mile Brisk Walk" - This two mile walking workout builds strength, endurance and flexibility, while boosting energy levels and super-charging your upper and lower body. You get 30 minutes of power-packed cardio, followed by a targeted, body-toning routine, and a series of yoga-like stretching moves with the resistance band that will leave you feeling both challenged and renewed. Your body will love you for it! "3 Mile Advanced Walk" - Did someone say "high-calorie burn?" Tell that stored fat the bad news - it's outta here! This challenging three mile walking workout is going to give you so much more. You're getting 45 minutes of intense fat burning and body sculpting, plus a revitalizing resistance band routine with the resistance band that takes the power of your workout to a whole new, invigorating level. Walk strong as you add kicks, curls, lifts and stretches to tighten your tummy, boost your buns, trim your thighs, and reshape your back, arms, and waist for maximum results! "4 Mile Super Challenge" - This high-intensity, four mile walking workout will challenge every major muscle group in your body while burning the maximum amount of calories. Go ahead - let everybody tell you you're a walking goddess as you build up energy, strengthen your core, blast away the fat and inches, and boost your metabolism for all-day fat burning that doesn't stop, even when you do! You're getting a health club quality workout - in your home, on your own time. This just might be the best four miles of your life.

Stretchie Resistance Band.

Specifications

Starring: Leslie Sansone
Studio Name: Gaiam America
DVD Release Date: 07/28/2009
Rating: Not Rated
Format: DVD
Screen Format: Full Frame
Run Time (in minutes): 159 minutes
Language: English
Audio Tracks: AC, Dolby Digital Stereo
Shipping Weight (in pounds): 0.29
Product in Inches (L x W x H): 5.5 x 0.5 x 7.44
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Customer reviews

Customer Reviews | 84 reviews | 4.7 out of 5

4.5 stars

84 reviews | 4.7 out of 5

5 stars
67
4 stars
13
3 stars
3
2 stars
0
1 stars
1
96%
Would recommend to a friend

Age

Gender

Worth It!
8/19/2009

Customer review by Loa4Love

5.0 stars by Loa4Love

This is a wonderful DVD, it allows you to start slow and as you get better and better and you move up. Trust me I don't think anyone could do more than the 4 mile walk. Plus with each mile you move up the moves change and add different steps so you never get bored.

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Loa4Love
Florida
Would recommend to a friend? Yes
Ownership:2 - 7 weeks
Gender:Female
Age:25 - 34
Usage:Every few days
simple but effective
7/1/2010

Customer review by sweetyd

5.0 stars by sweetyd

i wasnt too sure about a walking program. i thought it might not have enough punch to it. but after losing 8 lbs. in 3 weeks (no dieting), i am pleasantly suprised. there is no dancing, just walking in plce with some other basic moves and you get 1,2,3,and 4 mile walks plus a resistance band for arm exercises. im on 2 mile now because 1mile became easy and trust me, i work up a sweat. i weigh over 300 lbs. and the workout is easy on my joints and feet and i dont feel exhausted afterwards. im looking forward to dropping the weight. im adding the gym to the workout but when i cant get to the gym, i use this and its really encouraging me to keep going!!

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sweetyd
Schenectady, NY
Would recommend to a friend? Yes
Ownership:2 - 7 weeks
Gender:Female
Age:25 - 34
Usage:Every few days
A Great Workout
3/11/2010

Customer review by internetshoppingexpert

5.0 stars by internetshoppingexpert

This is a great workout! No matter what shape you are in, it will make you sweat. Something for everyone. My 19 year old son was kind of snickering, until it got his heart rate up. Who's laughing now? Buy it, I think you will enjoy it.

Was this review helpful? (20) (0)
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internetshoppingexpert
Comanche, OK
Would recommend to a friend? Yes
Ownership:2 - 7 weeks
Gender:Female
Age:35 - 44
Usage:Every day
1-3 of 58 total reviews See all

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