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Get fit fast with America's #1 walking system! "Leslie Sansone: Walk Away the Pounds Ultimate Collection" gives you four complete, fat-burning, muscle-conditioning and stretching workouts - all on one powerful, energizing DVD! This collection includes the "Stretchie Resistance Band" to help you boost your strength training and toning results. Includes the following four workouts: "1 Mile Get Up & Get Started" - Will show you all the basics for a brisk, upbeat walk - from perfect posture to using weights - to make this a walk for your whole body! You don't need a lot of room; just the desire to look and feel terrific. This gentle and effective form of exercise will help you tone your legs, buns and abs, condition your heart, speed up your metabolism and help fight aging! Optional Equipment: 1lb. weights. "2 Mile Brisk Walk" - This two mile walking workout builds strength, endurance and flexibility, while boosting energy levels and super-charging your upper and lower body. You get 30 minutes of power-packed cardio, followed by a targeted, body-toning routine, and a series of yoga-like stretching moves with the resistance band that will leave you feeling both challenged and renewed. Your body will love you for it! "3 Mile Advanced Walk" - Did someone say "high-calorie burn?" Tell that stored fat the bad news - it's outta here! This challenging three mile walking workout is going to give you so much more. You're getting 45 minutes of intense fat burning and body sculpting, plus a revitalizing resistance band routine with the resistance band that takes the power of your workout to a whole new, invigorating level. Walk strong as you add kicks, curls, lifts and stretches to tighten your tummy, boost your buns, trim your thighs, and reshape your back, arms, and waist for maximum results! "4 Mile Super Challenge" - This high-intensity, four mile walking workout will challenge every major muscle group in your body while burning the maximum amount of calories. Go ahead - let everybody tell you you're a walking goddess as you build up energy, strengthen your core, blast away the fat and inches, and boost your metabolism for all-day fat burning that doesn't stop, even when you do! You're getting a health club quality workout - in your home, on your own time. This just might be the best four miles of your life.
Stretchie Resistance Band.
|Studio Name:||Gaiam America|
|DVD Release Date:||07/28/2009|
|Screen Format:||Full Frame|
|Run Time (in minutes):||159 minutes|
|Audio Tracks:||AC, Dolby Digital Stereo|
|Shipping Weight (in pounds):||0.29|
|Product in Inches (L x W x H):||5.5 x 0.5 x 7.44|
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