Leslie Sansone: Walk Away The Pounds - Ultimate Collection (With Resistance Band) (Full Frame)

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Leslie Sansone: Walk Away The Pounds - Ultimate Collection (With Resistance Band) (Full Frame)

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Cast & Crew

Starring: Leslie Sansone

Movie Description

The following content was provided by the publisher.

Get fit fast with America's #1 walking system! "Leslie Sansone: Walk Away the Pounds Ultimate Collection" gives you four complete, fat-burning, muscle-conditioning and stretching workouts - all on one powerful, energizing DVD! This collection includes the "Stretchie Resistance Band" to help you boost your strength training and toning results. Includes the following four workouts: "1 Mile Get Up & Get Started" - Will show you all the basics for a brisk, upbeat walk - from perfect posture to using weights - to make this a walk for your whole body! You don't need a lot of room; just the desire to look and feel terrific. This gentle and effective form of exercise will help you tone your legs, buns and abs, condition your heart, speed up your metabolism and help fight aging! Optional Equipment: 1lb. weights. "2 Mile Brisk Walk" - This two mile walking workout builds strength, endurance and flexibility, while boosting energy levels and super-charging your upper and lower body. You get 30 minutes of power-packed cardio, followed by a targeted, body-toning routine, and a series of yoga-like stretching moves with the resistance band that will leave you feeling both challenged and renewed. Your body will love you for it! "3 Mile Advanced Walk" - Did someone say "high-calorie burn?" Tell that stored fat the bad news - it's outta here! This challenging three mile walking workout is going to give you so much more. You're getting 45 minutes of intense fat burning and body sculpting, plus a revitalizing resistance band routine with the resistance band that takes the power of your workout to a whole new, invigorating level. Walk strong as you add kicks, curls, lifts and stretches to tighten your tummy, boost your buns, trim your thighs, and reshape your back, arms, and waist for maximum results! "4 Mile Super Challenge" - This high-intensity, four mile walking workout will challenge every major muscle group in your body while burning the maximum amount of calories. Go ahead - let everybody tell you you're a walking goddess as you build up energy, strengthen your core, blast away the fat and inches, and boost your metabolism for all-day fat burning that doesn't stop, even when you do! You're getting a health club quality workout - in your home, on your own time. This just might be the best four miles of your life.

Stretchie Resistance Band.

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The content may be mature. You must be 17 years old to purchase this item.
Studio Name: Gaiam America
DVD Release Date:
Rating: Not Rated
Format: DVD
Screen Format: Full Frame
Run Time (in minutes): 159 minutes
Language: English
Audio Tracks: AC, Dolby Digital Stereo
Shipping Weight (in pounds): 0.29
Product in Inches (L x W x H): 5.5 x 0.5 x 7.44

Customer Product Reviews

Rated 4.7 out of 5★ by 83reviewers.
Rated 4 out of 5★ by good beginner workout I have limited mobility due to hip problems. This workout is not dance but is a good workout for the legs. If you can walk for a mile you can do this workout. Great video for when it is to hot or raining and I can't get outside for a long walk. The added upper body exercises are not difficult but increase the calorie burn for me. 07/09/2013
Rated 5 out of 5★ by EASY TO USE AND FUN very easy to use, stretchy bands are a big help in exercise and keeps you from getting bored.Get this, you won't be disappointed. 06/02/2010
Rated 5 out of 5★ by workout I love it , I have very little space but wanted a good workout , WOW !!!!!!!! love it love it, I feel awesome 09/29/2010
Rated 5 out of 5★ by Great for beginners! This is a great DVD for people just starting to get fit. The movements are easy, but will make you sweat. A little bit repetitive after a few times, but I'd recommed it to anyone. 07/17/2010
Rated 4 out of 5★ by Awesome This DVD surprised me. I wanted a moderat workout that I could do quickly in the mornings. What I have found is that this workout really gets me going in the morning and I actually sweat a lot! 03/08/2011
Rated 5 out of 5★ by Leslie is great! Love her enthusiasm - the workout is just the right intensity to get the job done. 12/09/2011
Rated 5 out of 5★ by Great exercise video Love the low impact exercise and the choice from 1 to 4 mile sessions is fabulous! 03/13/2012
Rated 5 out of 5★ by Have fun while shedding the pounds. This is a painless and enjoyable way to shed the pounds. Great presentation! 04/28/2012
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