Kelly Coffey-Meyer: NYC Body Sculpting Workout

$12.91
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About this item

Teaching since 1983, Kelly Coffey-Meyer has designed and implemented group fitness programs in the largest clubs in Philadelphia and New Jersey. She was the first person to bring AFAA to Philadelphia in 1988 and has earned her programs "Best of Philly" awards. Always a competive athlete, Kelly earned a Field Hockey scholarship and a Bachelor of Arts Degree in Communications at Rider University. She has successfully released two prior workouts entitled Get Ready, Step, Go and The Shape of Things to Come. The Workout: The goal of this body sculpting workout is to burn maximum calories while increasing muscle definition. Non-stop sculpting with lighter weights and constantly moving from upper to lower body exercises is a sure way to a leaner physique! It's the one workout no body should do without.

Equipment needed: Two pairs of dumbbells and a step.

Specifications

Starring: Kelly Coffey-Meyer
Studio Name: Bayview Films
DVD Release Date: 09/11/2007
Rating: Not Rated
Format: DVD
Run Time (in minutes): 55 minutes
Language: English
Audio Tracks: AC, Dolby Digital Stereo
Shipping Weight (in pounds): 0.19
Product in Inches (L x W x H): 5.5 x 0.5 x 7.44
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