Our Tasty Ingredients: Wheat Flour, Whole Wheat, Extra Virgin Olive Oil, Cracked Grain Flour (Rye Meal, Whole Oats, Wheat Bran, Stoneground Whole Wheat Flour, Barley Flakes, Degerminated Yellow Corn Meal, Whole Millet, Brown Rice Flour), Kashi Seven Whole Grains & Sesame Flour (Whole: Oats, Hard Red Winter Wheat, Rye, Long Grain Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Brown Rice Syrup, Tomatoes, Gum Arabic, Toasted Whole Sesame Seeds, Evaporated Cane Juice Crystals, Expeller Pressed Canola Oil, Wheat Gluten, Garlic Powder, Spices, Sea Salt, Malt Extract, Onion Powder, Molasses, Potassium Bicarbonate, Natural Flavor, Whey. Contains Wheat & Milk Ingredients