Kashi Spicy Black Bean Enchilada Entree, 9 oz
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About this item
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Kashi Spicy Black Bean Enchilada Entree:
- Red skinned potatoes, black beans, roasted red pepper, roasted corn and spinach in a corn and Kashi 7 whole grains tortilla, side of bulgur and Kashi 7 whole grain and sesame pilaf with vegetables
- All natural
- 25g whole grains; 8g protein
- 8g fiber
Ingredients: Enchilada With Sauce (Water, Corn Tortilla [Ground Corn Treated With Lime, Water, Kashi Seven Whole Grains And Sesame Flour (Whole: Oats, Brown Rice, Rye, Hard Red Wheat, Triticale, Dehulled Barley, Buckwheat, Sesame Seeds), Guar Gum, Xanthan Gum], Cooked Black Beans [Black Beans, Water], Diced Tomatoes [Tomato, Calcium Chloride], Fire Roasted Tomatillos, Red Potatoes [Potatoes, Sodium Acid Pyrophosphate to Retain Color], Roasted Red Onion, Red Bell Peppers, Roasted Corn, Spinach, Mozzarella Cheese [Pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Expeller Pressed Canola Oil, Rice Starch, Red Jalapeno Peppers, Tomato Paste [Tomatoes], Spices, Green Jalapeno Peppers, Defatted Soy Flour, Cornstarch, Salt, Onions, Garlic, Cilantro, Lime Juice Concentrate, Vinegar, Evaporated Cane Juice Crystals, Paprika, Sea Salt), Seasoned Cooked Grain Blend (Water, Bulgur Wheat, Diced Tomatoes [Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Red Bell Peppers, Fire Roasted Poblano Peppers, Roasted Corn, Kashi Pilaf [Whole: Oats, Brown Rice, Rye, Hard Red Wheat, Triticale, Buckwheat, Dehulled Barley, Sesame Seeds], Cooked Black Beans [Black Beans, Water], Onions, Expeller Pressed Canola Oil, Spices, Rice Starch, Garlic [Garlic, Water], Salt, Cumin, Lime Juice Concentrate, Evaporated Cane Juice Crystals). Contains Wheat, Milk And Soy Ingredients.
Instructions: For food safety And quality, follow these cooking directions: keep frozen until ready to use. Do not use toaster oven. For food safety And quality, heat to a minimum internal temperature of 165 F. never leave cooking appliance unattended while in use. Children should be supervised. Microwave oven (suggested method): 1. remove entree from carton. Pull up one corner of the film to vent. 2. microwave on high for 2 1/2 minutes. 3. stir kashi pilaf. Replace film. 4. microwave on high an additional 1 1/2 minutes. 5. let stand 2 minutes in microwave to complete cooking. 6. package is hot. Carefully remove film And serve. Microwave ovens vary. Adjustment to cooking time may be required. Developed in a 1,100 watt oven. Always follow manufacturer's instructions. Conventional oven: 1. preheat oven to 350 F. do not exceed 350 F. 2. remove entree from carton. 3. place tray on a cookie sheet. Cut a one-inch slit in the center of the film. 4. place cookie sheet with tray in the center of the oven And cook for 35-40 minutes. 5. carefully remove cookie sheet with tray from oven. Let stand 2 minutes. 6. package is hot. Carefully remove film And serve.
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|Nutrient Content Claims:||Vegetarian , Natural|
|Food Allergen Statements:||Wheat, milk And soy Ingredients.|
|Flavor:||Spicy black bean enchilada|
|Number of Pieces:||1|
|Amount Per Serving|
|Calories From Fat||60|
|% Daily Value|
|Total Fat 7 G||11|
|Saturated Fat 1 G||5|
|Trans Fat 0 G|
|Cholesterol 0 Mg||0|
|Sodium 600 Mg||25|
|Potassium 450 Mg||13|
|Total Carbohydrate 45 G||15|
|Dietary Fiber 8 G||31|
|Sugars 3 G|
|Protein 8 G|
(-) Information is currently not available for this nutrient.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:**
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI's that are specified for the intended group provided by the FDA.
|Total Fat||Less than||65g||80g|
|Sat. Fat||Less than||20g||25g|
Calories per gram:
Fat 9•Carbohydrate 4•Protein 4
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