Kashi Golean High Protein & High Fiber Cereal, 14.1 oz

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Kashi Golean High Protein & High Fiber Cereal, 14.1 oz

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Item Description

Kashi Golean Cereal is a good source of protein from soy. This high-protein cereal is a lightly sweetened mix of crunchy fiber twigs, crispy soy protein grahams, seven honey-toasted whole grains and sesame puffs. Each serving of this high-fiber cereal contains 13 grams of protein, 10 grams of fiber, 8 grams of whole grains and 1 gram of fat. Just one serving of Kashi Golean Cereal supplies 40 percent of your daily fiber needs and 20 percent of your daily protein needs.

Kashi Golean High Protein & High Fiber Cereal, 14.1 oz:

  • Good source of protein from soy
  • 13g protein
  • 10g fiber
  • Low fat


Soy Grits, Kashi Seven Whole Grains And Sesame (Hard Red Winter Wheat, Long Grain Brown Rice, Whole Grain Oats, Triticale, Barley, Rye, Buckwheat, Sesame Seeds), Evaporated Cane Juice Syrup, Corn Meal, Corn Flour, Soy Protein, Wheat Bran, Oat Fiber, Corn Bran, Honey, Evaporated Cane Juice, Natural Flavors, Calcium Carbonate, Salt, Annatto Color. Contains Soybean And Wheat Ingredients.


Model No.: 1862774000
Shipping Weight (in pounds): 1.3
Product in Inches (L x W x H): 13.25 x 7.75 x 5.81
Walmart No.: 009288054

Nutrition Facts

Nutrition Facts
Serving Size 52 G
Servings Per Container 8
Amount Per Serving
Calories 140
Calories from Fat 10
% Daily Value*
Total Fat 1 G 2
Saturated Fat 0 G
Trans Fat 0 G
Cholesterol 0 Mg 0
Sodium 85 Mg 4
Potassium 480 Mg 14
Total Carbohydrate 30 G 10
Dietary Fiber 10 G
Sugars 6 G
Protein 13 G 20
Vitamin A 0
Vitamin C 0
Calcium 6
Phosphorus 20

(-) Information is currently not available for this nutrient.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:**

** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI's that are specified for the intended group provided by the FDA.

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Potassium 3500mg 3500mg
Total Carbohydrate 300mg 375mg
Dietary Fiber 25mg 30mg

Calories per gram:

Fat 9·Carbohydrate 4·Protein 4

Customer Product Reviews

Rated 4.3 out of 5★áby 4reviewers.
Rated 5 out of 5★áby great product i was looking for a cereal with less sodium and this has the lowest and is very natural and healthy. A good value. arrived in perfect time 04/08/2012
Rated 2 out of 5★áby I wasn't ready for bland....... I know healthy doesn't always taste the best, but you're going to have to mix this one with fruit in order to swallow. 05/03/2012
Rated 5 out of 5★áby If you're looking for a cereal that is healthy and tastes great....this is it! I started buying it when I joined Weight Watchers a year ago, but I keep buying it because I LOVe it! Walmart has the best price on Kashi products. 07/20/2012
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