Kashi Golean Hearty Vanilla Instant Oatmeal, 11.28 oz (Pack of 6)

4.5 stars
2 reviews ratings
By: Kashi
47.0¢ / oz
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  • 100% whole grain
  • Kosher
  • About this item

    Kashi Golean Hearty Vanilla Instant Oatmeal helps you stay satisfied and on track to being your healthiest. It provides a good source of protein from soy. Protein helps give you a lasting feeling of satisfaction and is essential for muscle development. Made with Kashi's unique blend of seven whole grains and sesame, it is also high in fiber. Fiber helps you feel fuller longer and keeps your digestive system running smoothly. The flax seeds in Kashi Golean Hearty Vanilla Instant Oatmeal deliver the right kind of fat to your diet. Because your body needs fat, even when your managing your weight, it's important to choose fats that contribute positively to your health.

    Kashi Golean Hearty Vanilla Instant Oatmeal:

    • 100% whole grain
    • Kosher


    Whole Grain Rolled Oats, Evaporated Cane Juice, Chicory Root Fiber, Kashi Seven Whole Grains And Sesame. Blend (Whole: Hard Red Winter Wheat, Oats Rye, Barley, Triticale, Long Grain Brown Rice, Buckwheat, Sesame Seeds), Soy Protein Isolate, Whey Protein Isolate, Whole Flax Seeds, Natural Vanilla Flavor,Guar Gum, Potassium Chloride, Molasses, Evaporated Salt, Cinnamon. Contains: Wheat, Soy And Milk Ingredients.

    Explore this item

    Multi Pack Indicator: No
    Model No.: 89404
    Shipping Weight (in pounds): 6.3
    Product in Inches (L x W x H): 3.0 x 4.75 x 7.88
    Assembled in Country of Origin: USA
    Origin of Components: USA

    Nutrition Facts

    Serving Size 40 G
    Servings Per Container 8
    Amount Per Serving
    Calories 150
    Calories From Fat 20
    % Daily Value
    Total Fat 2 G 3
    Saturated Fat 0 G 0
    Cholesterol 0 Mg 0
    Sodium 100 Mg 4
    Potassium 250 Mg 7
    Total Carboydrate 25 G 8
    Dietary Fiber 7 G 29
    Sugars 6 G
    Protein 9 G
    Vitamin A 0
    Vitamin C 0
    Calcium 0

    (-) Information is currently not available for this nutrient.

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:**

    ** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI's that are specified for the intended group provided by the FDA.

    Calories: 2,000 2,500
    Total Fat Less than 65g 80g
    Sat. Fat Less than 20g 25g
    Cholesterol Less than 300mg 300mg
    Sodium Less than 2400mg 2400mg
    Potassium 3500mg 3500mg
    Total Carbohydrate 300mg 375mg
    Dietary Fiber 25mg 30mg

    Calories per gram:

    Fat 9Carbohydrate 4Protein 4

    Customer reviews

    Customer Reviews | 2 reviews | 4.5 out of 5

    4.5 stars

    2 reviews | 4.5 out of 5

    5 stars
    4 stars
    3 stars
    2 stars
    1 stars
    Would recommend to a friend



    Great breakfast

    Customer review by Smiley2362

    5.0 stars by Smiley2362

    This hot cereal is incredible. I love the flavor, texture and extra protein it supplies.

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    Would recommend to a friend? Yes
    Verified purchaser
    Verified purchaser
    Customer has been confirmed to have purchased the item from Walmart.
    Makes a great meal! I highly recommend it.

    Customer review by MrsHinson

    4.0 stars by MrsHinson

    Fist of all, this cereal is NOT oatmeal; it is Kashi's 7-grains-plus-sesame mix, and I rate it more highly for that: whole grains are important, as is a variety of foods, so this gives me seven different grains for the effort of one. This actually has to be COOKED in the microwave, not just heated to boiling, but it's only three minutes or so. The vanilla is rather subtle, and the cereal is either unsweetened or minimally sweetened, so I doctor it up with fresh fruit (or syrup or brown sugar). It costs more than oatmeal, but I think it's worth it for the added nutritional benefits. Overall rating 4/5 because of the comparatve blandness; Value rating 4/5 because of the price.

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    Rock Hill, SC
    Would recommend to a friend? Yes
    Ownership:Longer than one year
    Age:45 - 54
    Usage:Every few days

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