About this item
Kashi Blueberry Waffles:
- 23g whole grains
- 6g fiber
- No artificial--sweeteners, flavors, colors or preservatives
- Everyone loves the warm goodness of crispy and fluffy waffles with a simple kiss of molasses
Water, Whole Wheat Flour, Blueberries, Kashi Seven Whole Grain Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Oat Fiber, Expeller Pressed Canola Oil, Cracked Grain Flour (Rye Meal, Wheat Bran, Whole Wheat Flour, Barley Flakes, Steel Cut Oats, Rolled Oatmeal, Yellow Corn Meal, Millet, Rice Flour), Evaporated Cane Juice Crystals. Contains Two Percent Or Less of Egg Whites, Ground Flaxseed, Leavening (Sodium Acid Pyrophosphates, Baking Soda, Monocalcium Phosphate), Molasses, Sea Salt, Natural Flavors, Whey, Soy Lecithin. Contains Wheat, Egg, Milk And Soy Ingredients.
Keep frozen until ready to use. Toast or heat before eating. Heating instructions: toaster: heat waffles in toaster at lightest or lowest heating setting. Two toastings may be required to heat completely. Oven: 1. preheat oven to 400 degrees-450 degrees F. 2. place waffles flat on baking sheet in oven for about 5 minutes or until crispy & hot. Toasting should be supervised. 1. toaster heating capabilities vary. Please refer to manufacturer's instructions. 2. attend toaster while heating. 3. an adult should supervise heating by children.
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|Flavor:||Blueberry all natural|
|Amount Per Serving|
|Calories From Fat||45|
|% Daily Value|
|Total Fat 5 G||8|
|Saturated Fat 0.5 G||3|
|Trans Fat 0 G|
|Cholesterol 0 Mg||0|
|Sodium 340 Mg||14|
|Potassium 125 Mg||4|
|Total Carboydrate 25 G||8|
|Dietary Fiber 6 G||26|
|Sugars 3 G|
|Protein 4 G|
(-) Information is currently not available for this nutrient.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:**
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI's that are specified for the intended group provided by the FDA.
|Total Fat||Less than||65g||80g|
|Sat. Fat||Less than||20g||25g|
Calories per gram:
Fat 9•Carbohydrate 4•Protein 4
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