Jumpstart to Skinny: The Simple 3-Week Plan for Supercharged Weight Loss

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Jumpstart to Skinny: The Simple 3-Week Plan for Supercharged Weight Loss

Format:  Hardcover,

214 pages

Publisher: Random House Inc

Publish Date: Apr 2013

ISBN-13: 9780345545107

ISBN-10: 0345545109

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TOP PROCRASTINATING. IT'S TIME TO JUMPSTART YOUR WEIGHT LOSS In his instant #1 New York Times bestseller The Skinny Rules, celebrity trainer and coach of NBC's The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and "thin maintenance." But what if you have a big event looming-a reunion, wedding, beach vacation, or other special occasion-and need a fast-acting plan to meet your short-term goals? Jumpstart to Skinny features thirteen short-term Rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body- toning "Jumpstart Moves" and deliciously slimming recipes specially designed for your get-skinny needs. Jumpstart to Skinny lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; it's a quick sprint to the finish line. And the victory lap comes when you slip into that sexy dress or swimsuit and feel fantastic. Get started today THE FOUR-PART JUMPSTART PLAN TO A SKINNIER YOU Your Jumpstart Rules: Thirteen must-follow principles to get you ready for your own "big reveal," including Rule #1, a precise breakdown of the proper protein/carbohydrate/fat proportions for every meal, and Rule #3, which explains why you need to just say no to complex carbs after breakfast during this three-week plan. These are the Rules that Bob Harper and his celebrity clients use to get ready for their big events-and now you're in on the secrets, too. Your Jumpstart Day-by-Day: No decisions, no confusion Here is the simple, three-week game plan: the food to buy and prepare ahead each week, when and how much to eat each day, and the when and how of your exercise schedule. Your Jumpstart Moves: Bob's unique, twenty-minute, at-home exercise routines. From sit-ups, push-ups, and squats to jumping rope, later

Specifications

:
Publisher: Random House Inc
Publish Date: Apr 2013
ISBN-13: 9780345545107
ISBN-10: 0345545109
Format: Hardcover
Number of Pages: 214
Shipping Weight (in pounds): 0.85
Product in Inches (L x W x H): 6.0 x 8.75 x 0.75

Chapter outline

Introduction
The Jumpstart Rules
Take Control with Proper Proportions-40/40/20
Cut Back on Calories. Then Cut Back Again
Eat No Complex Carbs After Breakfast
Get Rid of Water Weight by Drinking More Water
Get Your Electrolytes
Do 45 Minutes a Day of Low-Intensity Cardio, Preferably Before Breakfast
Five Times a Week, at Any Time of Day, Do 15 to 20 Minutes of My Jumpstart Moves
Cut the Salt
Take Advantage of the Restorative Power of Daily Fish Oil
Fall Back on Veggies!
No Fruit During Week 3
Lay Off All Booze
An Espresso a Day … or Two or Three
The Jumpstart Day-By-Day Regimen
Menus and Exercise Plan
Menus and Exercise Plan
Menus and Exercise Plan
The Jumpstart Moves
The Basic AMRAP
The Ball Buster
The Classic Met-Con
The Medicine Man
Fleet Feet
The Band of Death
The Body Lift
The Jumpstart Recipes
Prepare Ahead and Store
Power Breakfasts
Lean Lunches
Thinner Dinners
Prepare Ahead and Store
Power Breakfasts
Lean Lunches
Thinner Dinners
Prepare Ahead and Store
Power Breakfasts
Lean Lunches
Thinner Dinners
The End? Transitioning to the Skinny Rules
Notes
Acknowledgments
Index

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