Jumpstart to Skinny: The Simple 3-Week Plan for Supercharged Weight Loss: Includes PDF

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CD/Spoken Word, Random House Inc, 2013, ISBN13 9780385393768, ISBN10 0385393768

About this item

#1 "NEW YORK TIMES" BESTSELLER - LOSE UP TO 20 POUNDS IN 21 DAYS
In "The Skinny Rules, "celebrity trainer and coach of NBC's "The Biggest Loser" Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and "thin maintenance." But what if you have a big event looming--a reunion, wedding, beach vacation, or other special occasion--and need a fast-acting plan to meet your short-term goals?
"Jumpstart to Skinny" features thirteen short-term Rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning "Jumpstart Moves" and deliciously slimming recipes specially designed for your get-skinny needs.
"Jumpstart to Skinny" lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; it's a quick sprint to the finish line. And the victory lap comes when you slip into that sexy dress or swimsuit and feel fantastic. Get started today
THE FOUR-PART JUMPSTART PLAN TO A SKINNIER YOU
- Your Jumpstart Rules: Thirteen must-follow principles to get you ready for your own "big reveal," including Rule #1, a precise breakdown of the proper protein/carbohydrate/fat proportions for every meal, and Rule #3, which explains why you need to just say no to complex carbs after breakfast during this three-week plan. These are the Rules that Bob Harper and his celebrity clients use to get ready for their big events--and now you're in on the secrets, too.
- Your Jumpstart Day-by-Day: No decisions, no confusion Here is the simple, three-week game plan: the food to buy and prepare ahead each week, when and how much to eat each day, and the when and how of your exercise schedule.
- Your Jumpstart Moves: Bob's unique, twenty-minute, at-home exercise routines. From sit-ups, push-ups, and squats to jumping rope, lateral jumps, and simple chair dips, choose one of the seven "packages" of body-toning moves when your day calls for Bob's "metabolic conditioning."
- Jumpstart Recipes: Cleansing or juice fasting? No way You need to eat to lose weight, so here are twenty-one days of slimmingly delicious recipes--including "Peanut Butter and Jelly" Oatmeal, Sweet Potato Hash, Spaghetti Squash Bolognese, Buffalo Chicken Salad, and Bob's signature Shrimp Skimpy--formulated with your Jumpstart protein/carb/fat proportions (see Rule #1 ) and calorie maximums in mind.

"From the Hardcover edition."

Specifications

Contributed by: Critser, Greg
Publisher: Random House Audio Publishing Group
Publish Date: Apr 23, 2013
ISBN-13: 9780385393768
ISBN-10: 0385393768
Format: CD/Spoken Word
Written in: ENG
Shipping Weight (in pounds): 0.2
Product in Inches (L x W x H): 5.9 x 5.1 x 0.6
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