Jillian Michaels: Yoga Meltdown (Full Frame)

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About this item

Jillian Michaels, winning trainer on NBC's "The Biggest Loser,? introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Jillian will get you real weight-loss results fast. "Yoga Meltdown" includes two complete 30-minute workouts that include a warm-up and cool down. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn.

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About this item

Jillian Michaels, winning trainer on NBC's "The Biggest Loser,? introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Jillian will get you real weight-loss results fast. "Yoga Meltdown" includes two complete 30-minute workouts that include a warm-up and cool down. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn.

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Specifications

Starring: Jillian Michaels
Studio Name: Lionsgate
DVD Release Date: 03/02/2010
Rating: Not Rated
Format: DVD
Screen Format: Full Frame
Run Time (in minutes): 66 minutes
Language: English
Audio Tracks: AC, Dolby Digital 2.0
Shipping Weight (in pounds): 0.19
Product in Inches (L x W x H): 0.5 x 5.5 x 7.44
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Customer reviews

Customer Reviews | 68 reviews | 4.5 out of 5

4.5 stars

68 reviews | 4.5 out of 5

4.5 stars

68 reviews | 4.5 out of 5

94%
Would recommend to a friend
5 stars
47
4 stars
14
3 stars
5
2 stars
1
1 stars
1
1-5 of 60 total reviews
94%
Would recommend to a friend

Age

Gender

9/5/2010

Customer review by sarasc

5.0 stars 9/5/2010 by sarasc
by sarasc

This is a great workout video. There are two workouts on the one dvd--an easier one and the more advanced one. However, there are modifications for both workouts. I have only been doing the easy workout for a week and a half and have noticed that I have become more flexible, I have become more toned, and I am less stressed. I love doing this workout first thing in the morning; it's a great start to my day.

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sarasc
Bluffton, SC
Would recommend to a friend? Yes
Age:25 - 34
Ownership:2 - 7 weeks
Gender:Female
Usage:Every day
Really like this workout
7/25/2010

Customer review by ThriftMamaShopper

5.0 stars 7/25/2010 by ThriftMamaShopper
by ThriftMamaShopper

I have not used this dvd much yet, but I am very impressed with the workout. I love yoga but don't practice it much. I think if you do a lot of yoga, you might not like it because it is not really real yoga, more like a workout based on yoga moves. She does each pose with reps and then holds the pose for 15 seconds. I have been doing the 30 day shred for over 2 months now, and this workout made me more sore after the first day than the 30 day shred ever did. I also LOVE that her workouts are only 30 min - perfect for those of us with no time to go to a gym (and a better workout than I ever got at a gym anyway:)

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ThriftMamaShopper
CA
Would recommend to a friend? Yes
Age:35 - 44
Ownership:2 - 7 weeks
Gender:Female
Usage:Once per week
Good workout
4/2/2011

Customer review by 2mygirls

5.0 stars 4/2/2011 by 2mygirls
by 2mygirls

I wanted to get a good work out dvd but I wasn't for sure what to get. I hated aerobic dvds I have purchased in the past because I feel dumb bouncy around doing crazy movements. Although I wasn't a huge fan of Jillian Michaels, I thought what the heck, I will give it a chance. I really like it. I like that she combines yoga with movement to burn more calories. I like that there are different ways to work up to the advanced level. I'm a big girl so body weight training is hard but I do as much I can. I had done body weight training in the military so I'm used to pushing myself. I like that I don't have to use any equipment and I can work out bare foot. Overall, I really like it. I don't bounce around like a fool, I feel strong and can work at my own pace.

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2mygirls
Wichita, KS
Would recommend to a friend? Yes
Age:25 - 34
Ownership:2 - 7 weeks
Gender:Female
Usage:Every few days
This Yoga Will Make You Sweat!!
4/29/2010

Customer review by LLL224

5.0 stars 4/29/2010 by LLL224
by LLL224

I am a big fan of Jillian Michaels. My arms have definition now thanks to her. I lost 50 pounds 6 months after having my baby with her 30 Day Shred, No More Trouble Zones, and Banish Fat Boost Metabolism DVD's. I got this DVD to add something new to the mix. I thought it would be a "day off" or relaxing day with the addition of the yoga - WRONG! This is a certified yoga bottom-kicking (to be expected from Jillian). I have practiced yoga for years and never worked this hard in such a short amount of time. She gets you moving and makes you sweat. The two levels are great - she gives you something to work up to with the workout. And even better, she doesn't try to pretend as though she is a yoga pro...she admits that she is new to this and that is just another reason that she is so great. Very motivational and down to earth....LOVE that Jillian!!!

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LLL224
Would recommend to a friend? Yes
Ownership:2 - 7 weeks
Usage:Once per week
A Convert!
6/25/2010

Customer review by girlskickbutt

5.0 stars 6/25/2010 by girlskickbutt
by girlskickbutt

I am not a yoga fan, preferring to do pilates. This workout has made me reconsider however! Jillian is awesome!

Was this review helpful? (16) (1)
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girlskickbutt
Would recommend to a friend? Yes
Age:35 - 44
Ownership:2 - 7 weeks
Gender:Female
Usage:Once per week
1-5 of 60 total reviews See all
1-5 of 60 reviews

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