Jillian Michaels: Yoga Meltdown (Full Frame)

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Jillian Michaels: Yoga Meltdown (Full Frame)

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Cast & Crew

Starring: Jillian Michaels

Movie Description

The following content was provided by the publisher.

Jillian Michaels, winning trainer on NBC's "The Biggest Loser,? introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Jillian will get you real weight-loss results fast. "Yoga Meltdown" includes two complete 30-minute workouts that include a warm-up and cool down. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn.



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The content may be mature. You must be 17 years old to purchase this item.
Jillian Michaels
Studio Name: Lionsgate
Rating: Not Rated
Format: DVD
Screen Format: Full Frame
Run Time (in minutes): 66 minutes
Language: English
Audio Tracks: AC, Dolby Digital 2.0
Shipping Weight (in pounds): 0.19
Product in Inches (L x W x H): 0.5 x 5.5 x 7.44

Customer Product Reviews

Rated 4.6 out of 5★ by 63reviewers.
Rated 5 out of 5★ by This is a great workout video. There are two workouts on the one dvd--an easier one and the more advanced one. However, there are modifications for both workouts. I have only been doing the easy workout for a week and a half and have noticed that I have become more flexible, I have become more toned, and I am less stressed. I love doing this workout first thing in the morning; it's a great start to my day. 09/05/2010
Rated 5 out of 5★ by Really like this workout I have not used this dvd much yet, but I am very impressed with the workout. I love yoga but don't practice it much. I think if you do a lot of yoga, you might not like it because it is not really real yoga, more like a workout based on yoga moves. She does each pose with reps and then holds the pose for 15 seconds. I have been doing the 30 day shred for over 2 months now, and this workout made me more sore after the first day than the 30 day shred ever did. I also LOVE that her workouts are only 30 min - perfect for those of us with no time to go to a gym (and a better workout than I ever got at a gym anyway:) 07/25/2010
Rated 5 out of 5★ by Good workout I wanted to get a good work out dvd but I wasn't for sure what to get. I hated aerobic dvds I have purchased in the past because I feel dumb bouncy around doing crazy movements. Although I wasn't a huge fan of Jillian Michaels, I thought what the heck, I will give it a chance. I really like it. I like that she combines yoga with movement to burn more calories. I like that there are different ways to work up to the advanced level. I'm a big girl so body weight training is hard but I do as much I can. I had done body weight training in the military so I'm used to pushing myself. I like that I don't have to use any equipment and I can work out bare foot. Overall, I really like it. I don't bounce around like a fool, I feel strong and can work at my own pace. 04/02/2011
Rated 5 out of 5★ by A Convert! I am not a yoga fan, preferring to do pilates. This workout has made me reconsider however! Jillian is awesome! 06/25/2010
Rated 5 out of 5★ by This Yoga Will Make You Sweat!! I am a big fan of Jillian Michaels. My arms have definition now thanks to her. I lost 50 pounds 6 months after having my baby with her 30 Day Shred, No More Trouble Zones, and Banish Fat Boost Metabolism DVD's. I got this DVD to add something new to the mix. I thought it would be a "day off" or relaxing day with the addition of the yoga - WRONG! This is a certified yoga bottom-kicking (to be expected from Jillian). I have practiced yoga for years and never worked this hard in such a short amount of time. She gets you moving and makes you sweat. The two levels are great - she gives you something to work up to with the workout. And even better, she doesn't try to pretend as though she is a yoga pro...she admits that she is new to this and that is just another reason that she is so great. Very motivational and down to earth....LOVE that Jillian!!! 04/29/2010
Rated 5 out of 5★ by I never expected to sweat! I work out on a regular basis and thought this dvd would be a nice break from my usual routine. I never expected to be sore or to sweat. This in no way is a break. Its a great workout and easy to follow. I highly recommend this! 10/05/2012
Rated 5 out of 5★ by Great DVD This is a great DVD. I have never done Yoga before and with Jillian I ablsolutely love it so far! I am gaining my flexibility back, gaining strength and balance! 03/25/2011
Rated 5 out of 5★ by AWESOME!!!!! This is such an awesome workout. I had my doubts about Yoga for weightloss, but I know how JM is and she is NO JOKE!!! So glad I gave this a try.This workout is challenging enough to have you break a serious sweat.I lost 2lbs first week in, Im a month in and Im stronger and happy that my thighs are slimming nicely.When you get this DVD get a good Yoga mat also. You will definitely need a good one. :) 09/24/2010
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