About this item
Jillian Michaels, winning trainer on NBC's "The Biggest Loser,? introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Jillian will get you real weight-loss results fast. "Yoga Meltdown" includes two complete 30-minute workouts that include a warm-up and cool down. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn.
|DVD Release Date:||03/02/2010|
|Screen Format:||Full Frame|
|Run Time (in minutes):||66 minutes|
|Audio Tracks:||AC, Dolby Digital 2.0|
|Shipping Weight (in pounds):||0.19|
|Product in Inches (L x W x H):||0.5 x 5.5 x 7.44|
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