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Get ripped with America's Toughest Trainer! Jillian Micheals' new DVD "Ripped in 30" is a comprehensive 30-day diet and exercise plan designed to get you in the best shape of your life! "Ripped in 30" is comprised of four 24-minute workouts based on Jillian's best selling body shredding 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs. Each incredible routine has fresh, fun new moves that progress in difficulty over a four-week period (a new workout each week). You'll start with workout level 1 and advance to workout level 4. Jillian also shows modified moves for both beginners and advance athletes in each workout. All you have to do to get sick, insane, crazy, amazing results fast is stick with the "Ripped in 30" diet and exercise program for 30 days. Get ready to get ripped.
Read an excerpt from Jillian's new book "Unlimited: How to Build an Exceptional Life".
|Studio Name:||Gaiam America|
|DVD Release Date:||03/01/2011|
|Run Time (in minutes):||136 minutes|
|Audio Tracks:||AC, Stereo|
|Shipping Weight (in pounds):||0.14|
|Product in Inches (L x W x H):||0.5 x 5.5 x 7.44|
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