Jillian Michaels: No More Trouble Zones (Full Frame)

Jillian Michaels: No More Trouble Zones (Full Frame)
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About this item

Jillian Michaels, winning trainer on NBC's "The Biggest Loser", will help you get rid of your problem areas the right way with her new "No More Trouble Zones" workout. Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm up and cool down before and after this grueling workout.

Exercise TV free workout offer, Don't Quit music, Jillian's top tips for a healthy lifestyle.

Subtitles: English (Closed Captioned).

Specifications

Starring: Jillian Michaels
Studio Name: Lionsgate
DVD Release Date: 02/03/2009
Rating: Not Rated
Format: DVD
Screen Format: Full Frame
Run Time (in minutes): 58 minutes
Language: English
Audio Tracks: AC, Dolby Digital 2.0
Shipping Weight (in pounds): 0.18
Product in Inches (L x W x H): 0.5 x 5.5 x 7.4
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Customer reviews

Customer Reviews | 72 reviews | 4.9 out of 5

5.0 stars

72 reviews | 4.9 out of 5

5 stars
66
4 stars
4
3 stars
1
2 stars
0
1 stars
1
97%
Would recommend to a friend

Age

Gender

What got me started!!
3/29/2011

Customer review by BClovesJillian

5.0 stars by BClovesJillian

I started working out back in November 2009. I injured my back early December and took it easy until mid January 2010. I started on this DVD; I’m not going to lie—it is hard if you are a beginner like I was. I first started with Jillian’s 20 minute workout and graduated to this one. Some days when I felt it was too much, I did half in the morning and the rest after work. I had to constantly keep pushing myself because this is a no-joke workout. But I knew if Jillian could work people out who were 300-400 lbs then I could do it. I kept reminding myself results will come in time (I’m an immediate gratification kind of gal). I started at 197 lbs. and still trying to squeeze into my size 14 (pretty sure by this time I was a large 16, small 18). By my birthday at the end of April, I dropped to a size 12 and 175 lbs. doing this faithfully everyday for 5 days, weekends off and used those as my “cheat” days (I started looking at the nutrition facts and stopped buying foods with high fructose corn syrup/corn syrup, modified starch, enriched bleached/unbleached flours, high sodium, etc). A year later, I have since switched up my workouts with Jillian but am a size 8/10, 160 lbs. and am in the best shape I’ve ever been. I’ve always been overweight (between 175-250) but Jillian’s workouts help me to take better care of myself and everything else falls into place. This is a good start for ANYONE!!

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BClovesJillian
Des Moines, IA
Would recommend to a friend? Yes
Age:25 - 34
Ownership:Longer than one year
Gender:Female
Usage:A few times per month
Excellent Workout!!
6/2/2009

Customer review by LuvDeeels

5.0 stars by LuvDeeels

I like the circuits and how she uses a lot of variety to work the same muscles. The first time I did the video I found the workout easy to follow and could feel the concentration on each muscle..............I had a hard time getting into a sitting position for the next week - those backside muscles were sore!! Very effective workout!

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LuvDeeels
Michigan
Would recommend to a friend? Yes
Age:35 - 44
Ownership:2 - 7 weeks
Gender:Female
Usage:Every few days
kick butt work out!
11/9/2010

Customer review by dancinfool515

5.0 stars by dancinfool515

If you want to tone EVERY SINGLE part of your body, this work out is perfect for you. I have had it for 4 weeks and use it 2x a week along with jogging 3 days a week. I already notice a difference in my rear end, thighs, and abs. Buy it now!

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dancinfool515
Des Moines, IA
Would recommend to a friend? Yes
Age:25 - 34
Ownership:2 - 7 weeks
Gender:Female
Usage:Every few days
1-3 of 58 total reviews See all

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Do you need weights or anything to do this workout?
by an anonymous customer 3/9/2009
11 answers
  • A. you can if you want, I use 3 pounds weight..
    by mikmis10/16/2012
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  • A. Yes you need a pair of small hand weights. They use 3 lbs weights in the video.
    by Mom2NB4/25/2012
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  • A. You wouldn't have to have weights, but she uses 3lb hand weights in the dvd. It would be more beneficial to have the weights vs no weights.
    by awalmartshopper20092/6/2012
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  • A. Weights & a mat
    by Gonzo4him1/7/2014
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  • A. Yes, you need hand weights (depends on fitness level, if you are a beginner, I would start with 3 pounds). A mat is nice, too, as three circuits are performed on the ground.
    by sdemaria1/7/2014
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  • A. No, you don't need weights, I didn't use them for the first 3 weeks and you still can feel the results in your legs, butt and abs. you are still using your arms and they are getting some workout with the push ups and mat work. hope that helps
    by momof2boysinvt1/7/2014
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  • A. It depends on your fitness level. If you're a beginner, I would advise to first go through the workouts until you have grasped the moves and are comfortable to knock it up a notch. Move to 3 lb weights, then 5 lbs. If you're need more of a challenge, go to 8 lbs. You can always use the heavier weights for moves that won't strain you and the lighter ones for more difficult moves. BUT don't forget: by applying resistance to your strength training and cardio, you'll burn MORE fat at a rate of 60% faster than doing the moves alone.
    by BClovesJillian3/29/2011
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  • A. All Jillian uses is 2 - 3lb dumbells. If you don't have them its ok you will still feel the results.
    by abailey111/18/2011
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  • A. A mat would be good and some light 3 lb weights.
    by turtle241/7/2014
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  • A. You don't "need" weights but she uses weights in the video. I follow the workout and get sufficient burn without the weights. The exercises are fine without them, especially if you are a beginner like me.
    by LawEmpress9/3/2010
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I have a small t.v w/ a dvd player at work. I tried to use one of Jillian's video's (Shred) but I needed to use a remote to hit the work out button and the level. For this video can you just push the play button or do you have to select - workout, level 1, level 2 ect?
by an anonymous customer 8/24/2009
5 answers
  • A. im not sure about that. i would use a labtop . it works great....
    by mikmis10/16/2012
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  • A. you do need a remote to choose the workout!
    by momof2boysinvt5/10/2011
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  • A. You can push the play button to get to workout 1 but you will need to be able to actually select workout 2 in order to be able to play it. I would suggest getting a different universal remote that has the capability to make such selections.
    by BClovesJillian3/29/2011
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  • A. No. This video has the option of completing the entire workout or selecting core sections so if you just play it takes you to the menu but you won't be able to do the workout without a remote. I just tested it so I could answer this question. Worked fine on my bluray player but not on my old press play no remote dvd player. Needs remote.
    by LawEmpress9/3/2010
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  • A. You have to select if you want to play the dvd with or without music and instruction.
    by mwog8/27/2009
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