About this item
"Jillian Michaels: Extreme Shed & Shred" is fat-blasting, total body workout designed to help you drop pounds and get shredded fast! This exciting fusion style workout blends everything from kickboxing and Brazilian Jiu-Jitsu to yoga and weight training in order to get you in incredible shape quickly while you have fun doing it. There are two 45-minute workouts that range in difficulty level, offering everything from intermediate to advanced moves while giving modifications for the beginner and the extreme athlete looking for a challenge. So, whether you are looking to drop 50 pounds, or get in the best shape of your life, "Jillian Michaels Extreme Shed & Shred" will deliver on its promise of insane ripped results in a hurry.
Bonus! 24/7 Access to Jillian's Online Meal Plan.
Languages: English and Spanish, Subtitles: English (Closed Captioned).
|Studio Name:||Gaiam America|
|DVD Release Date:||12/06/2011|
|Run Time (in minutes):||100 minutes|
|Audio Tracks:||AC, Dolby Digital Stereo|
|Shipping Weight (in pounds):||0.14|
|Product in Inches (L x W x H):||5.5 x 0.5 x 7.44|
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