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Movie Description
The following content was provided by the publisher.
"Jillian Michaels: Extreme Shed & Shred" is fat-blasting, total body workout designed to help you drop pounds and get shredded fast! This exciting fusion style workout blends everything from kickboxing and Brazilian Jiu-Jitsu to yoga and weight training in order to get you in incredible shape quickly while you have fun doing it. There are two 45-minute workouts that range in difficulty level, offering everything from intermediate to advanced moves while giving modifications for the beginner and the extreme athlete looking for a challenge. So, whether you are looking to drop 50 pounds, or get in the best shape of your life, "Jillian Michaels Extreme Shed & Shred" will deliver on its promise of insane ripped results in a hurry.
Bonus! 24/7 Access to Jillian's Online Meal Plan.
Languages: English and Spanish, Subtitles: English (Closed Captioned).
Warning: This product is Not Rated. Learn More
The content may be mature. You must be 17 years old to purchase this item.
The content may be mature. You must be 17 years old to purchase this item.
| Starring: | |
| Studio Name: | Gaiam America |
| DVD Release Date: | 12/06/2011 |
| Rating: | Not Rated |
| Format: | DVD |
| Screen Format: | Widescreen |
| Run Time (in minutes): | 100 minutes |
| Language: | English |
| Audio Tracks: | AC, Dolby Digital Stereo |
| Shipping Weight (in pounds): | 0.2 |
| Product in Inches (L x W x H): | 5.5 x 0.5 x 7.44 |
Jillian Michaels: Extreme Shed & Shred (Widescreen) 4 6
Versatile with results!! This is a great all around workout. I am what I would consider a pretty toned athlete. I have a black belt in karate and do alot of interval training, running, strength training and a little yoga. I like all my Jillian workouts as they are all about making you stronger. I like how she pushes you to do a little more and this one is no different. This workout is a great combo of high intensity intervals, strength, some yoga and martial arts. Very well rounded. Although it says on the front it is 2 45 minute workouts its really 2 thirty minute workouts with a lengthy warm up cool down. Level one and two as usual. or you have the choice to do both workouts one after the other. I did both workouts back to back first time out and it will make you sweat for sure, but I love it. Alot of variation and fun. Just when you think you cant go any more you are into the cool down. I love having her dvds as a go to at home when I cant get to the gym or want something different. I do one of her workouts a day, varying between a few dvds. She is inspiring and likes to bring you stuff that works and is result oriented and I respect that. Breathe, sweat and enjoy the workout! 01/12/2012
Awesome fat burning workout! I love how Jillian pushes me to my limits then throws in some yoga poses to allow my heart rate to come down. This workout is amazing! Plenty of heart pumping cardio and strength training. I did level 1 & 2 back to back like Jillian recommends (80 minute workout) and burned 924 calories according to my heart rate monitor! 01/22/2012
Jillian delivers in all her DVDs I'm so thankful to Jillian Michaels... I don't even remember how did I came across her dvds, but is the best thing it has happen to me... I can't say enough good things about her workouts.. I started out with the 30 Day Shred a year ago, but got pregnant so I had to quit. This year, after having my baby, I started her Ripped in 30 dvd... In one month I lost my first 9 pounds which made me really happy.After almost 3 months rotating between all her dvds, I've lost a total of 23 pounds.. All my baby weight is gone, and that's not it, I have a wonderful definition on my thighs that I've never had before..I you are a fan of Jillian, you will love this dvd.. It has body weight training, Yoga, Capoeira and even kung-fu. I can feel my muscles working. .I would highly recommend Jillian Michaels to everyone who is out of time and wants a great workout.. You will love her so much, that you'll see yourself increasing your time with her.. I started with barely 30 minutes and right know I combine dvds to make and hour and a half workout. 04/26/2012
BEST TONING VIDEO!! This is not an easy video , but if you are willing to do the entire one hour work out like Jillian suggests, you won't believe your eyes. 04/02/2012
1-4 of 5 total reviews
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