"Jillian Michaels: Extreme Shed & Shred" is fat-blasting, total body workout designed to help you drop pounds and get shredded fast! This exciting fusion style workout blends everything from kickboxing and Brazilian Jiu-Jitsu to yoga and weight training in order to get you in incredible shape quickly while you have fun doing it. There are two 45-minute workouts that range in difficulty level, offering everything from intermediate to advanced moves while giving modifications for the beginner and the extreme athlete looking for a challenge. So, whether you are looking to drop 50 pounds, or get in the best shape of your life, "Jillian Michaels Extreme Shed & Shred" will deliver on its promise of insane ripped results in a hurry.
Bonus! 24/7 Access to Jillian's Online Meal Plan.
Languages: English and Spanish, Subtitles: English (Closed Captioned).
| Starring: | |
| Studio Name: | Gaiam America |
| DVD Release Date: | 12/06/2011 |
| Rating: | Not Rated |
| Format: | DVD |
| Screen Format: | Widescreen |
| Run Time (in minutes): | 100 minutes |
| Language: | English |
| Audio Tracks: | AC, Dolby Digital Stereo |
| Shipping Weight (in pounds): | 0.14 |
| Product in Inches (L x W x H): | 5.5 x 0.5 x 7.44 |
Open a Walmart Credit Card, Spend $100 Today and Get $20 Back*
*Offer subject to credit approval