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Jillian Michaels
Movie Description
The following content was provided by the publisher.
"Jillian Michaels: Extreme Shed & Shred" is fat-blasting, total body workout designed to help you drop pounds and get shredded fast! This exciting fusion style workout blends everything from kickboxing and Brazilian Jiu-Jitsu to yoga and weight training in order to get you in incredible shape quickly while you have fun doing it. There are two 45-minute workouts that range in difficulty level, offering everything from intermediate to advanced moves while giving modifications for the beginner and the extreme athlete looking for a challenge. So, whether you are looking to drop 50 pounds, or get in the best shape of your life, "Jillian Michaels Extreme Shed & Shred" will deliver on its promise of insane ripped results in a hurry.
Bonus! 24/7 Access to Jillian's Online Meal Plan.
Languages: English and Spanish, Subtitles: English (Closed Captioned).
Warning: This product is Not Rated. Learn More
The content may be mature. You must be 17 years old to purchase this item.
The content may be mature. You must be 17 years old to purchase this item.
| Starring: | |
| Studio Name: | Gaiam America |
| DVD Release Date: | 12/06/2011 |
| Rating: | Not Rated |
| Format: | DVD |
| Screen Format: | Widescreen |
| Run Time (in minutes): | 100 minutes |
| Language: | English |
| Audio Tracks: | AC, Dolby Digital Stereo |
| Shipping Weight (in pounds): | 0.14 |
| Product in Inches (L x W x H): | 5.5 x 0.5 x 7.44 |
Rated 4.8 out of 5 by 11reviewers.
Rated 4 out of 5 by strawberry88 Good Dvd Workouts are not to hard to do. She mixes it up with routines. For the price you can't beat it 11/30/2012
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